by Mylene Pinet | Oct 14, 2026 | Blog, Hormones, Nutrition, Women's Health
Iron & Anemia: More Than Just Fatigue Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More You get enough sleep, but you still wake up tired. Your workouts feel harder than they used to. You struggle to focus at work or need another coffee to get through the...
by The Cornerstone Team | Sep 15, 2025 | Blog, Family Health, Lifestyle, Nutrition
The Supplements I Actually Take: Iron, B Vitamins, Creatine, Magnesium, and Ashwagandha Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More The Supplements I Actually Take (and Why They Work for Me) I wanted to share my personal supplement routine, for energy,...
by Ben Connolly | Jan 9, 2024 | Blog, Burnout, Lifestyle, Longevity, Nutrition
Risks of Intermittent Fasting Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Risks of Intermittent Fasting Intermittent fasting has recently gained popularity as a promising approach to weight management and overall health. While many individuals have reported...
by The Cornerstone Team | Dec 20, 2020 | Blog, Burnout, Nutrition
How To Keep A Happy Stomach This Holiday Season Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Ah, the holidays. Family time, homemade goodies and (more than usual) alcohol all tend to be part of the holiday joy. However, this rich food, lack of fiber, large...
by The Cornerstone Team | Oct 29, 2020 | Blog, Family Health, Nutrition
Teaching Healthy Eating Habits, the Halloween Edition Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Happy Halloween! Hello Halloween Candy! Now take a deep breath in, and a deep breath out. The sugary, chocolatey, overloaded goodness that is Halloween is...
by The Cornerstone Team | Jun 4, 2020 | Blog, Lifestyle, Nutrition
Why Am I Bloated? Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More A digestive system that is not functioning the way it should is the underlying cause of why you are bloated all the time. From the top of the digestive system downward, the main causes of bloating...
Iron & Anemia: More Than Just Fatigue