by Ben Connolly | Jan 14, 2025 | Blog
Prepare for the Fire Service: Why Knowing Your VO₂max Matters Dr. Jeff Zahavich PhD, CEP, ChPC VO2 MAX TESTING Learn More Prepare for the Fire Service: Why Knowing Your VO₂max Matters Becoming a firefighter is not just a career—it’s a commitment to serving your...
by Ben Connolly | Feb 28, 2024 | Blog
How Much Protein Should I Eat? Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The Recommended Dietary Allowance (RDA) for protein, set at 0.8 grams per kilogram of body weight per day for adults, has been debated among nutrition experts, athletes, and...
by Ben Connolly | Feb 5, 2024 | Blog, Longevity
Why Tracking Visceral Fat is Paramount for Health Monitoring Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More In the realm of health monitoring, the myriad of available metrics can sometimes overwhelm us who are seeking to improve their well-being. While several...
by Ben Connolly | Jan 27, 2024 | Blog, Longevity
The Vital Connection Between Sleep and Longevity Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More In pursuing a long and fulfilling life, the importance of sleep cannot be overstated. Beyond its immediate impact on daily functioning, sleep is critical in promoting...
by Ben Connolly | Jan 22, 2024 | Blog, Longevity
Why Morning Sunlight Exposure is Crucial for Health Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Why Morning Sunlight Exposure is Crucial for Health In our modern, fast-paced lives, it’s easy to overlook nature’s simple yet profound benefits. Among...
