by Mylene Pinet | Sep 2, 2026 | Blog, Hormones, Longevity, Naturopathic Medicine, Women's Health
Why Female Endurance Athletes Are at Higher Risk for Iron Deficiency, & How It Can Impact Performance Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More With pre-season university soccer starting up, this time of year always makes me think back to my own time...
by Mylene Pinet | Aug 24, 2026 | Blog, Hormones, Longevity, Naturopathic Medicine, Women's Health
Looking Beyond the Scale: Why Visceral Fat Matters Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More When we think about body fat, we often think about appearance or the number on the scale. But from a health perspective, we need fat. The key question is not...
by Mylene Pinet | Jun 24, 2026 | Blog, Hormones
Hormonal Rhythm Series: What We Covered in Session 3 With One More Session in the Series To Go! Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More We just wrapped up Session 3 of the Hormonal Rhythm Series, where we focused on movement — and how your cycle can...
by Mylene Pinet | Apr 14, 2026 | Blog, Hormones
Spring Reset: Energy, Hormones, and Building Your Life (and Garden) Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More I can’t believe it’s April! My birthday month, full Aries energy, and the official shift into spring. Honestly, I love this time of year. The...
by Ashley Margeson | Feb 15, 2026 | Blog, Hormones
Hormonal Rhythm Series: What We Covered in Session One, and What’s Coming Next Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More We just wrapped up the first session of the Hormonal Rhythm Series, and one theme came up again and again: so many people feel like a...
by The Cornerstone Team | Feb 3, 2026 | Blog, Hormones
Hormonal Rhythm Series: Understanding Your Body Shouldn’t Feel This Confusing Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More Hey, you who cares about your health but still feels off sometimes – I can’t tell you how many conversations in my office have started...
Why Female Endurance Athletes Are at Higher Risk for Iron Deficiency, & How It Can Impact Performance