The Cornerstone Blog
The Antioxidant Facts You Never Knew About Preventing Cancer
Learn More ‘Antioxidant’ seems to be quite the buzzword these days especially when it comes to the health benefits of consuming significant quantities of them daily. By this point in time, many people out there can appreciate that eating foods known to be high in...
read more
IV Vitamin C and Cancer Management
Learn More Naturopathic doctors require additional training, experience and board regulated certification in this highly specialized area of medical treatment. IV therapy can provide the necessary nutrients to reduce side effects, and improve quality of life in people...
read more
Massage Therapy That Fits Your Lifestyle
Learn More When it comes to rest, relaxation and recovery; we know there's nothing better than a good, old fashioned, massage. At Cornerstone Naturopathic, our purpose is your quality of life; and we know that it's a team effort to get you there. Our massage...
read more
Experiencing Chemotherapy Side Effects? These Common Remedies Could Help
Learn More For anyone who has ever been treated with chemotherapy first hand or has known someone who has, it’s blatant that the usual experience is not at all pleasant. Although there are a multitude of chemotherapy drugs and anti cancer benefits of each, they also...
read more
Naturopathic Doctors: How To Tell The Best From The Rest
When it comes to building your health team, we’d like to think that most of you have a naturopathic doctor (read functional medicine practitioner) as part of the squad. But, just like anything, you and I both know that there are good practitioners, ok practitioners,...
read more
You’re the CEO; 5 Steps To Take Charge of Your Health
Learn More We believe that you know your body better than anyone else, and that our job as part of your medical team is to help you navigate what is going on and make sense of the chaos. That’s why we know that becoming the CEO of your health is the first step in...
read more
How Integrative Cancer Care can make your Chemotherapy Work Better
Learn More When it comes to chemotherapy, if your first thought is “I’m going to lose my hair and get really sick from these treatments”, you’re definitely not alone. The vast majority of patients I see in my office all feel the exact same way. And although the odd...
read more
Here’s What We Really Mean When We Say “Holistic Health”
Learn More Isn't it annoying how we LOVE to label things? We all have slightly different definitions of words, influenced by our pasts, our surroundings and our histories… and holistic health is definitely one of the areas where definitions really make a difference....
read more
The 4 Most Common Misconceptions About Integrative Cancer Care
Learn More When new patients walk into my office with the intent of investing into integrative cancer care, it often doesn’t take long before questions about what to expect start to arise. Usually, and for good reason, the priority of questioning goes something like...
read more
Why Your Cancer Care Team Needs A Naturopathic Doctor
Learn More Integrative cancer care can be defined as the integration of both conventional and non-conventional treatment options in order to help support a someone diagnosed with cancer. Naturopathic doctors and Cornerstone Naturopathic’s Integrative Cancer Care Team...
read more
5 Healthy Lunch Recipes To Get You Through The Work Week
Learn More Weekday mornings can be hectic—even more so if you’re *not* a morning person (like Dr. Ash). Within that morning scramble of trying to dress for the weather, speeding through your skincare routine, waking up kids and putting a passable breakfast together,...
read more
The Top 5 Reasons To Visit A Naturopath
There are many reasons to visit a Naturopathic Doctor and it is very difficult to narrow it down to just 5, however, after being in practice for years and seeing tens of thousands of patient visits we have narrowed it down to the top 5 reasons to visit a Naturopathic...
read more