The Cornerstone Blog
What Your Brain Needs Following a Concussion to Support Healing
Treating a brain injury requires a team approach to focus on the immediate effects and lingering issues. Our focus? Getting your brain what it needs to heal
Perimenopause: Where hormones change shape, but age changes weight
Factors such as losing height, shifting weight disruption and improving sleep and energy can all be tips to focus on as we manage our way through perimenopause and menopause.
The Cornerstone Approach to Treating Plantar Fasciitis
we utilize a team approach to treat plantar fasciitis combining massage therapy with Naturopathic injection therapies such as platelet-rich plasma or prolo therapy. Here’s how we do it.
How Massage Therapy Can Reduce Your Overuse Injuries
Repetitive strain (or overuse injury) is one of the most commonly occurring injuries. This is how we use massage therapy to help you recover.
Elderberry Syrup: The Perfect Sore Throat Remedy
Learn More Elderberry syrup is a safe and effective treatment for children and adults suffering from the common cold and the flu. It is taken orally as a syrup making it very easy to give to...
Your Teenager’s Anxiety & Their Gut Health
Learn More Have you ever felt “butterflies” in your stomach? How about “feeling nauseous” in certain situations? Maybe you’ve been diagnosed and/or you know that your stress in your life is effects...
Are Ketone Drinks Really That Great?
Learn More If you’ve done any research over the past month or even been remotely near social media you’ve probably seen at least one person tout the benefit of ketone drinks and the ketogenic diet....
Tea – The Great Anti-ager
From its potent antioxidants to its highly effective medicinal effects, consuming regular and ample amounts of tea can do more for your health than one may think
4 Reasons Massage Therapy Can Help Your Low Back Pain
Massage Therapy is a useful addition to helping you manage your low back pain. Our RMT, Victoria, goes through how massage can help your pain.
Why Embracing Winter Can Boost Your Mood
Can embracing winter really lift your mood? You might be interested in how learning Hygge from our northerly friends can lead to a boost in our mood.
Three Signs You’re Experiencing Estrogen Dominance
When estrogen fluctuates within the proper rhythm of our other hormones, our bodies stay pretty balanced. But when estrogen goes out of that important rhythm; we can start to experience some pretty annoying changes.
Our Flu Shot Clinic Is Coming
Learn More Every year, we work with the amazing pharmacists across the province to offer a Flu Shot Clinic here at Cornerstone Naturopathic. This year, we are working with our pharmacist friends to...
