The Cornerstone Blog
Experiencing Chemotherapy Side Effects? These Common Remedies Could Help
Learn More For anyone who has ever been treated with chemotherapy first hand or has known someone who has, it’s blatant that the usual experience is not at all pleasant. Although there are a multitude of chemotherapy drugs and anti cancer benefits of each, they also...
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Naturopathic Doctors: How To Tell The Best From The Rest
When it comes to building your health team, we’d like to think that most of you have a naturopathic doctor (read functional medicine practitioner) as part of the squad. But, just like anything, you and I both know that there are good practitioners, ok practitioners,...
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You’re the CEO; 5 Steps To Take Charge of Your Health
Learn More We believe that you know your body better than anyone else, and that our job as part of your medical team is to help you navigate what is going on and make sense of the chaos. That’s why we know that becoming the CEO of your health is the first step in...
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How Integrative Cancer Care can make your Chemotherapy Work Better
Learn More When it comes to chemotherapy, if your first thought is “I’m going to lose my hair and get really sick from these treatments”, you’re definitely not alone. The vast majority of patients I see in my office all feel the exact same way. And although the odd...
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Here’s What We Really Mean When We Say “Holistic Health”
Learn More Isn't it annoying how we LOVE to label things? We all have slightly different definitions of words, influenced by our pasts, our surroundings and our histories… and holistic health is definitely one of the areas where definitions really make a difference....
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The 4 Most Common Misconceptions About Integrative Cancer Care
Learn More When new patients walk into my office with the intent of investing into integrative cancer care, it often doesn’t take long before questions about what to expect start to arise. Usually, and for good reason, the priority of questioning goes something like...
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Why Your Cancer Care Team Needs A Naturopathic Doctor
Learn More Integrative cancer care can be defined as the integration of both conventional and non-conventional treatment options in order to help support a someone diagnosed with cancer. Naturopathic doctors and Cornerstone Naturopathic’s Integrative Cancer Care Team...
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5 Healthy Lunch Recipes To Get You Through The Work Week
Learn More Weekday mornings can be hectic—even more so if you’re *not* a morning person (like Dr. Ash). Within that morning scramble of trying to dress for the weather, speeding through your skincare routine, waking up kids and putting a passable breakfast together,...
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The Top 5 Reasons To Visit A Naturopath
There are many reasons to visit a Naturopathic Doctor and it is very difficult to narrow it down to just 5, however, after being in practice for years and seeing tens of thousands of patient visits we have narrowed it down to the top 5 reasons to visit a Naturopathic...
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Have You Recently Audited Your Mental Health?
Learn More We often do checkups on our bodies systems. We notice if our digestive tract is off if we start having gas and bloating after eating. We notice skin changes, we check our fingernails, we even look at our poop without thinking about. However, one major...
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Why Acupuncture is one of the Best Cold and Flu Remedies Around
Learn More Our immune system is one of the most important systems we have. Of course, each of our systems plays their own vital roles, but our immune system has one of the biggest jobs of all. It is our first line of defense when we are under attack. Think of your...
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The Top Natural Remedies To Cure The Common Cold
Learn More The common cold, or what we should more accurately call a viral infection, affects us every single year. For some of us, it can go on for weeks with all the lovely symptoms our immune system generates such as a runny nose, congestion, sinus headaches, sore...
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