The Cornerstone Blog
How Burnout Affects Your Hormones
From shortening periods, to worsening PMS, to changing your ovulation patterns; burnout can affect your hormones in so many ways.
How Burnout Affects Your Immune System
Understanding how burnout affects your immune system can make all the difference between being continually sick or staying healthy.
The Science of Why It’s Easy To Fail At New Years Resolutions
But did you know that only about 8% of people who make resolutions succeed in keeping them? However, there’s a way to change your resolution creation technique that results in resolutions that stick. And it all has to do with the science of habits.
How To Keep A Happy Stomach This Holiday Season
So while you’re sitting down to dinner at the company party or can’t quite figure out why you haven’t had a proper bowel movement in three days, keep these important tips in mind.
How Minimalist Living Can Calm Your Brain
Living a minimalistic life can calm your mind by reducing the stress placed upon it, create less ongoing negative brain stimuli, and help you appreciate the now versus what your mind still thinks it needs.
Avoiding Holiday Burnout – The Secrets Straight from Your Doc
With some sage advice to start the season with care – this year you’ll stay merry and healthy, I swear!
How to Stop Stressing About The Things You Can’t Control
By focusing on the little things that make you happy, your health, and the act of responding versus reacting (all simple aspects of life that you can control), life will inevitably become stress-less and filled with a much better sense of peace
Teaching Healthy Eating Habits, the Halloween Edition
Luckily, there’s an option that involves using Halloween to teach your kids some healthy eating habits. This is what it looks like.
Post Concussion – The Naturopathic Approach
Naturopathic treatment for concussions focuses on decreasing inflammation of the brain, removing damaged tissue and feeding the brain the proper nutrients it needs to effectively heal from the traumatic brain injury.
10 Activities That Can Boost Your Energy
When we have enough, energy can be our best friend. When depleted however, lack of energy can create an energy zapping downhill spiral
3 Reasons Autumn Air Is Good For Your Immune System
Being outdoors in the fall has been shown to improve mood which has been directly proven to raise immune system functioning.
How to Grocery Shop for Success (even with school!)
In order to grocery shop for success this school year, visiting smaller local markets and health food stores, paying a visit to natural food sections, and finding 1-2 key healthy recipes will not only improve your desire to meal prep, it’ll benefit you and your family’s health and happiness multiple times over.
