The Cornerstone Blog
Here’s What We Really Mean When We Say “Holistic Health”
Learn More Isn't it annoying how we LOVE to label things? We all have slightly different definitions of words, influenced by our pasts, our surroundings and our histories… and holistic health is definitely one of the areas where definitions really make a difference....
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The 4 Most Common Misconceptions About Integrative Cancer Care
Learn More When new patients walk into my office with the intent of investing into integrative cancer care, it often doesn’t take long before questions about what to expect start to arise. Usually, and for good reason, the priority of questioning goes something like...
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Why Your Cancer Care Team Needs A Naturopathic Doctor
Learn More Integrative cancer care can be defined as the integration of both conventional and non-conventional treatment options in order to help support a someone diagnosed with cancer. Naturopathic doctors and Cornerstone Naturopathic’s Integrative Cancer Care Team...
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5 Healthy Lunch Recipes To Get You Through The Work Week
Learn More Weekday mornings can be hectic—even more so if you’re *not* a morning person (like Dr. Ash). Within that morning scramble of trying to dress for the weather, speeding through your skincare routine, waking up kids and putting a passable breakfast together,...
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The Top 5 Reasons To Visit A Naturopath
There are many reasons to visit a Naturopathic Doctor and it is very difficult to narrow it down to just 5, however, after being in practice for years and seeing tens of thousands of patient visits we have narrowed it down to the top 5 reasons to visit a Naturopathic...
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Have You Recently Audited Your Mental Health?
Learn More We often do checkups on our bodies systems. We notice if our digestive tract is off if we start having gas and bloating after eating. We notice skin changes, we check our fingernails, we even look at our poop without thinking about. However, one major...
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Why Acupuncture is one of the Best Cold and Flu Remedies Around
Learn More Our immune system is one of the most important systems we have. Of course, each of our systems plays their own vital roles, but our immune system has one of the biggest jobs of all. It is our first line of defense when we are under attack. Think of your...
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The Top Natural Remedies To Cure The Common Cold
Learn More The common cold, or what we should more accurately call a viral infection, affects us every single year. For some of us, it can go on for weeks with all the lovely symptoms our immune system generates such as a runny nose, congestion, sinus headaches, sore...
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Five Tips For Managing Holiday Stress Without The Booze
Learn More Holiday stress can come hand in hand with this time of celebration, and often our alcohol intake increases (whether we plan to or not). This is not necessarily a coincidence and without knowing it we may start coping with the stress by increasing our...
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Five Healthy Christmas Snack Ideas For The Little Ones In Your Life
Learn More We definitely don’t not the Grinch who stole Christmas, and we’re not against a little bit of sugar at Christmas parties or during Holiday parties. However, over here we love focusing on healthy snacking and December is definitely no different. These...
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These Are The Superfoods Trends Projected To Skyrocket In 2019
Learn More In the last few years, we’ve seen a number of superfoods cross our Facebook newsfeed, Twitter and even our morning paper, getting us excited about yet another food from afar. From avocado and coconut, to quinoa and kefir, it seems like there’s always some...
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The Ins and Outs Of Naturopathic Healthcare (Debunking The Myths)
Learn More Myths are defined as beliefs which are sometimes widely held but are not based on fact and are not true. One such myth which is still commonly done on a daily basis is "knocking on wood" which is the belief that if you are discussing something negative...
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