The Cornerstone Blog
Five Tips For Managing Holiday Stress Without The Booze
Learn More Holiday stress can come hand in hand with this time of celebration, and often our alcohol intake increases (whether we plan to or not). This is not necessarily a coincidence and without knowing it we may start coping with the stress by increasing our...
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Five Healthy Christmas Snack Ideas For The Little Ones In Your Life
Learn More We definitely don’t not the Grinch who stole Christmas, and we’re not against a little bit of sugar at Christmas parties or during Holiday parties. However, over here we love focusing on healthy snacking and December is definitely no different. These...
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These Are The Superfoods Trends Projected To Skyrocket In 2019
Learn More In the last few years, we’ve seen a number of superfoods cross our Facebook newsfeed, Twitter and even our morning paper, getting us excited about yet another food from afar. From avocado and coconut, to quinoa and kefir, it seems like there’s always some...
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The Ins and Outs Of Naturopathic Healthcare (Debunking The Myths)
Learn More Myths are defined as beliefs which are sometimes widely held but are not based on fact and are not true. One such myth which is still commonly done on a daily basis is "knocking on wood" which is the belief that if you are discussing something negative...
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5 Reasons You Can’t Afford To Miss Our Keto Boot Camp
Learn More Ketogenic diets are all the rage these days, and many are hopping on the bandwagon without knowing exactly how they work or what they should be eating.This beneficial diet is becoming trendy, which makes it more likely to cut corners, not following the diet...
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How To Manage Your Stress Without Lashing Out
Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here:...
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Our Favourite Healthy Breakfast Is Straight From Iceland – Skyr Yoghurt
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland. It dates back over 1000 years. It was originally fermented a lot like...
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Are Your Hormones Out Of Whack? Testing Them Might Be Crucial
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...
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Why Fermented Foods Are Good For Your Gut (and the Environment!)
Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog:...
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3 Healthy Habits To Set You Up For Meal Prep Success
Eating well is an excellent pillar in healthy living, but lending to the issue of sugars and additives is the cost of better food. Read the full blog here:...
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Colonics and Abdominal Pain
Chronic pain, by definition, is pain that lasts significantly longer than the fleeting variety. Anyone unfortunate enough to experience chronic pain, in one of its many forms, is familiar with how challenging it can be to deal with long-term pain. Check...
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Are You An Athlete? This is why you NEED to be using a Recovery Shake
Right after you work out, your muscles begin to rebuild and repair themselves. The longer you wait to consume nutrients, the longer it will take your body to absorb them. The right recovery shakes will digest quickly, and provide the proper nutrients to your body...
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