by The Cornerstone Team | Jan 13, 2021 | Blog
How Burnout Affects Your Hormones Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More From shortening periods, to worsening PMS, to changing your ovulation patterns; burnout can affect your hormones in so many ways. The easiest way to understand how burnout affects...
by The Cornerstone Team | Jan 6, 2021 | Burnout
How Burnout Affects Your Immune System Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More We all know that the immune system is in charge of fending off the ill effects of viruses, colds and flu’s. More importantly however, helping to ensure it is properly...
by The Cornerstone Team | Dec 31, 2020 | Blog, Burnout, Lifestyle
The Science of Why It’s Easy To Fail At New Years Resolutions Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More With Boxing Day upon us many people are now starting to turn their minds to New Year’s, 2021 and those pesky resolutions. Are you one of the...
by The Cornerstone Team | Dec 20, 2020 | Blog, Burnout, Nutrition
How To Keep A Happy Stomach This Holiday Season Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Ah, the holidays. Family time, homemade goodies and (more than usual) alcohol all tend to be part of the holiday joy. However, this rich food, lack of fiber, large...
by The Cornerstone Team | Dec 10, 2020 | Blog, Burnout, Lifestyle
How Minimalist Living Can Calm Your Brain Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Calm, as a standard, is pretty far fetched for most. When is the last time you heard someone describe his or her life as calm or conducive to a relaxed state of being? Being...
by The Cornerstone Team | Dec 3, 2020 | Blog, Burnout, Lifestyle
Avoiding Holiday Burnout – The Secrets Straight from Your Doc Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Twas the month before Christmas and all through the East, my patients were anxious, overwhelmed and surely stressed out. But with some sage...
