Heart Rate Variability: A Comprehensive Biomarker

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Heart rate variability (HRV) serves as an invaluable metric in assessing physiological balance and autonomic nervous system (ANS) activity. By analyzing the fluctuations in the time intervals between consecutive heartbeats, HRV provides crucial insights into overall health and potential disease predispositions.

Utilizing electrocardiogram (ECG) recordings, HRV evaluation offers a non-invasive means to discern subtle variations in cardiac function. These variations reflect the dynamic interplay of sympathetic and parasympathetic nervous system activities, presenting a comprehensive picture of ANS regulation.

A high HRV corresponds to a state of optimal health, indicative of robust autonomic function, whereas a low HRV often signals potential health concerns and disease susceptibilities. As such, HRV emerges as a leading biomarker for assessing ANS equilibrium and broader physiological wellness.

Various conditions, ranging from stress and fatigue to more severe ailments like autoimmune disorders, manifest discernible alterations in HRV patterns. Notably, conditions such as stress, burnout, sleep disturbances, anxiety disorders, and PTSD commonly exhibit dysregulated ANS activity, which can be effectively assessed through HRV analysis.

At our clinic, we leverage advanced HRV analytics to elucidate correlations between your health status and neurological parameters. Moreover, HRV serves as a pivotal indicator of recovery, particularly in conjunction with non-invasive vagus nerve stimulation therapy. By meticulously interpreting HRV data, we endeavour to optimize patient care and facilitate informed treatment strategies tailored to individual needs.


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Most extended insurance plans cover Naturopathic Medical Services. At the end of your visit you will receive a receipt that can be submitted to your insurance provider! Please inquire with your provider as to what your benefits cover.


Initial Naturopathic Visit: 225.00
Follow Up Naturopathic Visit: 115.00
Acute Naturopathic Visit: 75.00

Cornerstone Naturopathic Team

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