by Mylene Pinet | Sep 2, 2026 | Blog, Hormones, Longevity, Naturopathic Medicine, Women's Health
Why Female Endurance Athletes Are at Higher Risk for Iron Deficiency, & How It Can Impact Performance Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More With pre-season university soccer starting up, this time of year always makes me think back to my own time...
by Mylene Pinet | Aug 24, 2026 | Blog, Hormones, Longevity, Naturopathic Medicine, Women's Health
Looking Beyond the Scale: Why Visceral Fat Matters Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More When we think about body fat, we often think about appearance or the number on the scale. But from a health perspective, we need fat. The key question is not...
by Mylene Pinet | Jun 24, 2026 | Blog, Hormones
Hormonal Rhythm Series: What We Covered in Session 3 With One More Session in the Series To Go! Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More We just wrapped up Session 3 of the Hormonal Rhythm Series, where we focused on movement — and how your cycle can...
by Mylene Pinet | Apr 14, 2026 | Blog, Hormones
Spring Reset: Energy, Hormones, and Building Your Life (and Garden) Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More I can’t believe it’s April! My birthday month, full Aries energy, and the official shift into spring. Honestly, I love this time of year. The...
by Mylene Pinet | Mar 23, 2026 | Blog
Hormonal Rhythm Series: What We Covered in Session Two — Nutrition & Hormone Stability Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More We just wrapped up Session 2 of the Hormonal Rhythm Series, and this time we focused on something that affects hormone...
Why Female Endurance Athletes Are at Higher Risk for Iron Deficiency, & How It Can Impact Performance