Understanding Your Iron Blood Work: What the Numbers Actually Mean

by Ben Connolly | Jun 11, 2026 | Blog, Lifestyle, Longevity, Naturopathic Medicine

Understanding Your Iron Blood Work: What the Numbers Actually Mean Dr. Ben Connolly Naturopathic Doctor Iron labs are among the most commonly ordered blood tests, yet they’re also among the most misunderstood. Many people are told their iron is...

The Supplements I Actually Take: Iron, B Vitamins, Creatine, Magnesium, and Ashwagandha

by The Cornerstone Team | Sep 15, 2025 | Blog, Family Health, Lifestyle, Nutrition

The Supplements I Actually Take: Iron, B Vitamins, Creatine, Magnesium, and Ashwagandha Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More The Supplements I Actually Take (and Why They Work for Me) I wanted to share my personal supplement routine, for energy,...

Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level

by Ben Connolly | Jan 12, 2024 | Blog, Lifestyle, Longevity, Longevity

Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Cardiovascular disease remains a leading cause of mortality worldwide, prompting...

Risks of Intermittent Fasting

by Ben Connolly | Jan 9, 2024 | Blog, Burnout, Lifestyle, Longevity, Nutrition

Risks of Intermittent Fasting Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Risks of Intermittent Fasting Intermittent fasting has recently gained popularity as a promising approach to weight management and overall health. While many individuals have reported...

VO2 Max Testing Halifax

by Ben Connolly | Jan 3, 2024 | Fitness, Lifestyle, Longevity, Longevity

VO2 Max Testing Halifax Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Dr. Jeff Zahavich PhD, CEP, ChPC VO2 MAX TESTING Learn More Introducing VO2 Max Testing in Halifax! We’re thrilled to announce the introduction of VO2 max testing in Halifax! This...

How Burnout Can Cause Fluid Retention

by The Cornerstone Team | Oct 27, 2021 | Blog, Burnout, Hormones, Lifestyle

How Burnout Can Cause Fluid Retention Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Did you know that gaining weight around your belly could be a classic sign of burnout? And that chronic stress can directly block your ability to lose any weight at all?...