by Ben Connolly | Feb 5, 2024 | Blog, Longevity
Why Tracking Visceral Fat is Paramount for Health Monitoring Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More In the realm of health monitoring, the myriad of available metrics can sometimes overwhelm us who are seeking to improve their well-being. While several...
by Ben Connolly | Jan 27, 2024 | Blog, Longevity
The Vital Connection Between Sleep and Longevity Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More In pursuing a long and fulfilling life, the importance of sleep cannot be overstated. Beyond its immediate impact on daily functioning, sleep is critical in promoting...
by Ben Connolly | Jan 22, 2024 | Blog, Longevity
Why Morning Sunlight Exposure is Crucial for Health Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Why Morning Sunlight Exposure is Crucial for Health In our modern, fast-paced lives, it’s easy to overlook nature’s simple yet profound benefits. Among...
by Ben Connolly | Jan 12, 2024 | Blog, Lifestyle, Longevity, Longevity
Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Cardiovascular disease remains a leading cause of mortality worldwide, prompting...
by Ben Connolly | Jan 3, 2024 | Fitness, Lifestyle, Longevity, Longevity
VO2 Max Testing Halifax Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Dr. Jeff Zahavich PhD, CEP, ChPC VO2 MAX TESTING Learn More Introducing VO2 Max Testing in Halifax! We’re thrilled to announce the introduction of VO2 max testing in Halifax! This...
by Ashley Margeson | Nov 21, 2023 | Blog, Longevity
How to Keep Your VO2 Max High as You Age Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More VO2 max is a measure of how much oxygen your body can use during intense exercise. It is one of the best indicators of your cardiovascular fitness and endurance performance....
