by Ben Connolly | Jan 3, 2024 | Fitness, Lifestyle, Longevity, Longevity
VO2 Max Testing Halifax Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Dr. Jeff Zahavich PhD, CEP, ChPC VO2 MAX TESTING Learn More Introducing VO2 Max Testing in Halifax! We’re thrilled to announce the introduction of VO2 max testing in Halifax! This...
by Ashley Margeson | Nov 21, 2023 | Blog, Longevity
How to Keep Your VO2 Max High as You Age Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More VO2 max is a measure of how much oxygen your body can use during intense exercise. It is one of the best indicators of your cardiovascular fitness and endurance performance....
by The Cornerstone Team | Dec 29, 2021 | Blog, Burnout, Hormones
How Burnout Affects Depression Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More We know that some symptoms of burnout look like depression (as well as anxiety from this article we wrote a few months ago!). When it comes to depression and burnout, the research...
by The Cornerstone Team | Nov 10, 2021 | Blog, Burnout, Hormones
No Sex Drive? You Might Be Burnt Out Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More When you react to stress, your body goes through a series of changes in order to prepare you to run away or stay and fight (that nice fight or flight response) we’ve learned...
by The Cornerstone Team | Oct 27, 2021 | Blog, Burnout, Hormones, Lifestyle
How Burnout Can Cause Fluid Retention Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Did you know that gaining weight around your belly could be a classic sign of burnout? And that chronic stress can directly block your ability to lose any weight at all?...
by The Cornerstone Team | Oct 10, 2021 | Blog, Burnout, Hormones
How Burnout Can Trigger A Shorter Period Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Maybe. The first step that we need to take is to understand what your normal period looks like, this way we can tell if this is a change from your usual period. Before we...
