by Ashley Margeson | Nov 21, 2023 | Blog
How to Keep Your VO2 Max High as You Age Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More VO2 max is a measure of how much oxygen your body can use during intense exercise. It is one of the best indicators of your cardiovascular fitness and endurance performance....
by Ashley Margeson | Jun 30, 2021 | Blog, Burnout, Hormones, Pain Management
How Burnout Can Make Your Period More Painful Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Periods can be weird. Sometimes you actually spin like you could spin around in a white skirt (SERIOUSLY – tampon commercials?) and sometimes you feel like hell...
by Ashley Margeson | Jun 13, 2021 | Burnout, Hormones
How Burnout Can Impact Your Uterus Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Stress can act as a natural contraceptive. This is not to worry you, and definitely not to stress you out. But it is important to know where your system is sitting when it comes...
by Ashley Margeson | Mar 17, 2021 | Burnout
How Burnout Affects Anxiety Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More We know that some symptoms of burnout look like anxiety (and we also know that some symptoms of burnout look like depression). When it comes to anxiety and burnout, the research into...
by Ashley Margeson | Feb 17, 2021 | Burnout
Feeling Overwhelmed? Burnout Might Be To Blame Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Have you looked at your to-do list recently and thought “how am I ever going to get it all done?” We are currently living in a world where we are time crunched and...
