The self-paced course designed to help biohack your energy, improve your mood and increase your productivity – to help you recover from, and prevent, burnout.

Your Teachers Have Been Featured in

THE BURNOUT RECOVERY ONLINE COURSE IS HERE TO HELP YOU THRIVE

INSIDE BURNOUT BLUEPRINT

YOU'LL DISCOVER:

11 modules of science-backed resources, designed to help you sleep better, wake up more rested and curb those cravings

smart ways to support your food, your exercise and your boundaries so that you recover from and avoid future burnout

the tools we’ve refined over 10 years of clinical practice that have helped tens of thousands of our patients bounce back from burnout

MEET YOUR TEACHERS

Dr. Ashley Margeson

Naturopathic Doctor

Dr. Ashley is a woman’s health advocate who is obsessed with periods. Named one of Atlantic Canada’s Top 40 Under 50’s by 21Inc she isn’t afraid of hard work. She is the host of the acclaimed podcast, The Superwoman Code, which has over 6,300 women tuning in every week to learn how to make their hormones work for them, not against them.

Over her clinical practice she has worked with thousands of women on managing their hormones, improving fertility outcomes and supporting mood swings. In 2017 she started noticing trends in both her patients (and the research) showing that women were burning out at a faster rate than their male counterparts – and she wanted to know why.

A recovering perfectionist who has rebounded from burnout three times, she knew that as her practice grew she needed to support her health. She couldn’t afford to get burnt out again – and she didn’t want to be tired all the time. So she started researching how hormonal swings could be tied to productivity, to sleep and to energy, and to sex drives. What she found shocked her. Not only were women more predisposed to burnout, the way we were talking about managing burnout was geared towards men, not to women. There was a huge gap in the conversation and it needed to be filled.

Dr. Ben Connolly

Naturopathic Doctor

Dr. Ben is a successful entrepreneur, naturopathic doctor and Dad to two kids who is the CEO of Cornerstone Naturopathic; Canada’s leading centre for natural healthcare. He has been named Health Disruptor by Saint Mary’s University for his work, and is committed to creating a life that supports a work-life balance.

Since 2011, Dr. Ben has been working with executives, busy moms and high achievers to manage their pain, support their sleep and boost their energy. His role as a Naturopathic Doctor is to dive into all the other areas of the body that might not be optimal for his patients. And what he found was that although his patients were complaining about low energy and sleep, they were also inflamed, reacting to foods, having headaches, and getting bloated (to name a few symptoms). It wasn’t just one issue, it was a syndrome of symptoms – and that syndrome is called burnout.

It wasn’t until experiencing burnout himself in the aftermath of a divorce that Dr. Ben started to search for a different way to approach it with patients. The stressors of every day life were going to keep coming, and creating “breaks” in peoples day wasn’t enough to help them get over it. There was a huge gap in the conversation, and burnout needed to be taken seriously.

With a combined clinical experience of over 14 years, Dr. Ben and Dr. Ashley have designed tools in their clinical practice that actively support their patients recovery from burnout. These tools have been tried and tested on thousands of patients, and Burnout Blueprint was born from that work. This course is years of research, testing, papers and practice condensed into 11 modules that are specifically designed to support burnout in a way that is actually sustainable.

This isn’t a course that will tell you to “take a break” or “relax”.

This is a course that will give you real tools to strategically support your health.

See them in action

MAYBE THIS
SOUNDS FAMILIAR

YOU'RE NOT THE ONLY ONE FEELING THIS WAY

But there is hope.

There used to be thousands of people like you who felt this way, but after using the protocols and techniques included in this course they don’t live like this anymore.

The best thing is, you don’t have to be a patient in our office to learn and apply these tools. You can do it from the comfort of your own home.

WE WANT TO
HELP YOU

an online course that will help you put the life back into your lifestyle

With Burnout Blueprint you can stop googling for answers, and you can start focusing on recovering.

Burnout Blueprint is all about simplifying your life so that your health works for you, not against you.

I know you’re probably thinking that sounds great but…

It doesn’t matter how much knowledge I get, I’m never going to be able to succeed.

And we’re not going to lie. The truth is, this is hard. But chances are, no-one ever took the fact that you were burnt out into account in everything you’ve tried before.

Our plans are designed to work your burnout symptoms, not force you to expend more energy.

They’ve also been tried and tested on thousands of people, going through experiences just like you.

That makes a difference.

I am constantly re-watching these videos and learning something every time. My partner and I are having conversations about what I’m learning and I feel like I FINALLY understand burnout, but also what I can do about it.

I am in AWE of this information.

– Sarah B

This course is almost better than seeing them in their NS office. As a long time patient, I didn’t think I could learn more from Ben & Ashley – but this course proved me wrong.
If you’re feeling tired, undervalued, anxious, overwhelmed and want to make a change – this course is for you.

– Lisa H

HERE'S WHAT YOU'LL LEARN
INSIDE BURNOUT BLUEPRINT

BEFORE YOU GET STARTED

Each module comes equipped with a video file or downloadable audio file for on the run listening; plus a workbook that builds on what we talk about in the video and helps you apply the information directly into your life.

MODULE 1

THE STAGES OF BURNOUT

This module you’ll deep dive into the stages of burnout, and learn how to stage your own burnout so you can understand what’s going well, and where your body needs extra support.

MODULE 2

WHY IS MY ENERGY SO LOW?

Here you’ll learn about your body’s natural energy and sleep curves, how to get your body to make more energy, and how to allocate your own energy to recover from burnout.

MODULE 3

SLEEP

In this module you’ll learn the difference between falling asleep and staying asleep, the stages of sleep, what dreaming actually tells you about your sleep quality and how burnout directly affects your sleep patterns.

MODULE 4

THE STRESS CONNECTION

This module you’ll learn how your body responds to stress and how that changes during burnout. You’ll also learn our Cornerstone tools and techniques for managing stress during burnout.

MODULE 5

ADRENALINE & BURNOUT

Here you’ll learn about adrenaline and why it affects your whole body during burnout. You’ll also learn how to drop your adrenaline down without crashing – and this is a skill you’ll be thankful you have.

MODULE 6

HOW YOUR HORMONES AFFECT BURNOUT

This module is where we breakdown how your hormones influence your burnout cascades. You’ll learn how the female and male hormonal patterns impact burnout (and vice versa). You’ll also learn strategies for optimizing your to-dos with your cycle – a great tool for reducing burnout!

MODULE 7

BURNOUT AND YOUR BRAIN

Burnout affects your brain in a way you might not realize, and the further into burnout you get the stronger your brain gets hit. In this module we explain burnout’s relationship with this important organ and give you strategies for optimizing your focus.

MODULE 8

EATING FOR BURNOUT

Should you eat differently when you’re experiencing burnout? Yes. This module dives into the how’s and why’s of the ideal burnout support when it comes to food.

MODULE 9

EXERCISE AND BURNOUT

Just like your nutritional needs change when you’re burnt out, so does how you exercise during recovery. In addition, this episode also covers burnout-related weight gain – a necessary conversation to understand the why behind this symptom.

MODULE 10

SETTING AND MAINTAINING BOUNDARIES

Boundaries are key to happiness and when you’re burnt out it becomes very difficult to maintain and establish these. In this module we break it down to bite sized pieces so you can start to support your energy in a simple manner.

MODULE 11

RECOVERING FROM BURNOUT

We wouldn’t be us if we didn’t put it all together! This is the recovery and maintenance module where we help you put everything together to help you recover from burnout and get back to living your best life.

FREQUENTLY ASKED QUESTIONS

You will have lifetime access.
There is 1 lesson in each module. We’ve split up the modules into digestible videos and worksheets, with a downloadable audio file so you can listen on the go!
Access to a computer or phone with an internet connection, an email account and a willingness to challenge your status quo. You didn’t get here overnight, and you’re not going to magically feel better over night (we wish though!). Our bodies change every day, so we want you to give yourself grace as you move through this course.
Addressing burnout is only part of the equation. We’ve filled this course with information to talk with your medical team about – so please do this with your team!

No. Firstly, we can’t make recommendations without seeing you as a patient because we don’t know your medical history. And secondly, we’ve learned through working with thousands of patients on burnout that supplements and medications don’t fix burnout any better than the strategies we’ve laid out in this course. We do use them with our patients in some cases to speed up recovery – but the outcome is still the same.

In some areas we’ve gone through the research on certain options so that you can talk to your medical team about whether they would fit your situation, but we’re not going to be recommending you purchase anything above and beyond this course. 

More than anything, what we really want is for you to feel like you’ve gained some control again.

When you feel motivated to get up and do something fun, we want you to follow that feeling.

Don’t worry if you feel like you’re moving slowly – you’re still moving forward and that counts!

If you’re ready to stop letting burnout control your life, we’re here to support you.

Let’s do this together, shall we?

Lifetime access for $249

FEELING IN CONTROL IS JUST
AROUND THE CORNER

Got Questions?

DON’T BE SHY, ASK AWAY!

JOIN THE NEXT FREE WEBINAR

© Cornerstone Naturopathic 2018

Get 10% Off Your Enrollment

 

Take the next right step towards putting the life back into your lifestyle 
- we promise it will be worth it!

You have Successfully Subscribed!

Pin It on Pinterest