by Ashley Margeson | Feb 6, 2018 | Blog, Lifestyle
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More To all our brides-to-be and mamas of our brides-to-be, I’m sure all of you have noticed what’s out there in the wedding industry. Drink this drink, do this exercise program, lose weight so you can fit into your...
by Ben Connolly | Jan 30, 2018 | Blog, Lifestyle, Nutrition
The saying goes that it takes 21 days to stabilize a habit, and 90 days to create a lifestyle. But, we all know how difficult that first day can be, and things don’t get any easier as we persevere through a whole new way of taking on our day to day life. Compounded by...
by Ashley Margeson | Jan 23, 2018 | Blog, Lifestyle, Nutrition
The winter months can be long and dreary, and with it comes a number of vitamin and mineral deficiencies, all of which are very common. We lack these essential nutrients because of very natural reasons, so ensuring that we are getting what we need sometimes needs to...
by The Cornerstone Team | Jan 16, 2018 | Blog, Lifestyle
If you’re active on social media or follow trending topics, you’ve likely heard of it by now – but have you given it much of your time or consideration? We’re talking about Hygge. So much more than the Scandinavian word for simplification, Hygge captures the spirit of...
by Ashley Margeson | Jan 8, 2018 | Blog, Lifestyle
Cold and flu season is upon us once more, and we can’t talk about it enough. Why? Because preventative measures go so much further than a few extra gulps of orange juice and isolating yourself. The winter can be dreary enough, but compounded by a runny nose, fever, or...
by Ashley Margeson | Dec 22, 2017 | Blog, Lifestyle
Have your cake and eat it too. Or, with New Year’s Eve celebrations right around the corner, have your wine and drink it too! We’ve talked about the benefits of IVs before, and anyone who has ever had one knows just how great they are. But, we thought we’d share what...
