by Ben Connolly | Sep 15, 2025 | Blog, Family Health, Lifestyle, Nutrition
The Supplements I Actually Take: Iron, B Vitamins, Creatine, Magnesium, and Ashwagandha Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More The Supplements I Actually Take (and Why They Work for Me) I wanted to share my personal supplement routine, for energy,...
by Ben Connolly | Jan 12, 2024 | Blog, Lifestyle, Longevity, Longevity
Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Cardiovascular disease remains a leading cause of mortality worldwide, prompting...
by Ben Connolly | Jan 9, 2024 | Blog, Burnout, Lifestyle, Longevity, Nutrition
Risks of Intermittent Fasting Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Risks of Intermittent Fasting Intermittent fasting has recently gained popularity as a promising approach to weight management and overall health. While many individuals have reported...
by Ben Connolly | Jan 3, 2024 | Fitness, Lifestyle, Longevity, Longevity
VO2 Max Testing Halifax Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Dr. Jeff Zahavich PhD, CEP, ChPC VO2 MAX TESTING Learn More Introducing VO2 Max Testing in Halifax! We’re thrilled to announce the introduction of VO2 max testing in Halifax! This...
by The Cornerstone Team | Oct 27, 2021 | Blog, Burnout, Hormones, Lifestyle
How Burnout Can Cause Fluid Retention Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Did you know that gaining weight around your belly could be a classic sign of burnout? And that chronic stress can directly block your ability to lose any weight at all?...
by The Cornerstone Team | Sep 15, 2021 | Blog, Burnout, Lifestyle
Burnout Slows Your Brain – And Makes It Hard To Learn Something New Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Burnout doesn’t just affect our energy and our motivation, it can also make it very hard to learn something new. The reason for this is...
