by The Cornerstone Team | Feb 13, 2020 | Blog, Lifestyle, Nutrition
Tea – The Great Anti-ager Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More From culture to social connection, tea has been woven into tradition as long as history itself. Consuming tea has not only helped define societal ways, but when it comes to the health...
by The Cornerstone Team | Feb 6, 2020 | Blog, Massage Therapy
4 Reasons Massage Therapy Can Help Your Low Back Pain Victoria Steenbeek REGISTERED MASSAGE THERAPIST Learn More Let’s face it – We have all experienced lower back pain. Whether you sit at a desk for 8 hours a day, or you live in Nova Scotia and have to shovel every...
by The Cornerstone Team | Feb 2, 2020 | Blog, Lifestyle, Research
Why Embracing Winter Can Boost Your Mood Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More This is an ode to winter, and how embracing winter can benefit our moods. Learning how to embrace winter might just be what we need to pull us out of the doldrums. So if...
by The Cornerstone Team | Jan 23, 2020 | Blog, Hormones, Lifestyle
Three Signs You’re Experiencing Estrogen Dominance Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Ah, hormones. Estrogen, progesterone, testosterone, DHEA, cortisol, adrenaline… the list can go on and on. Estrogen is the driving force behind many important...
by The Cornerstone Team | Oct 22, 2019 | Blog, Family Health, Lifestyle
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Every year, we work with the amazing pharmacists across the province to offer a Flu Shot Clinic here at Cornerstone Naturopathic. This year, we are working with our pharmacist friends to find a time that works...
by The Cornerstone Team | Oct 17, 2019 | Blog, Family Health, Lifestyle
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More I bet I can predict what your morning routine looks like: You wake up to a generic alarm clock that shakes you out of sleep, hit the alarm as many times as you can before rolling out of bed, get dressed, grab a...
