by The Cornerstone Team | Apr 12, 2020 | Blog, Family Health, Fitness, Lifestyle
5 Tips to Get You Moving Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The countdown to the Bluenose is on. For those running the marathon, you’ve been training hard. But if you’re just looking to live a healthier life my favourite tips for wannabe movers are...
by The Cornerstone Team | Apr 9, 2020 | Blog, Family Health, Lifestyle, Nutrition
Why Superfoods Aren’t Always What You Think Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Superfood’s are a trendy category of foods that if overly relied on for health support, can potentially fall short in those who hope otherwise. From poor quality...
by The Cornerstone Team | Apr 4, 2020 | Blog, Family Health, Massage Therapy
Massage Isn’t Just For Adults, It’s Also Helpful For Kids. Victoria Steenbeek REGISTERED MASSAGE THERAPIST Learn More A sense of body awareness and understanding is something that massage therapy brings to all of us. For children with a diagnosis that can...
by The Cornerstone Team | Mar 26, 2020 | Blog, Burnout, Family Health, Lifestyle, Nutrition
What Your Brain Needs Following a Concussion to Support Healing Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The brain – it’s complicated. In fact, we know more about the intricacies of our solar system than we do about the intricacies of our brains....
by The Cornerstone Team | Mar 12, 2020 | Blog, Hormones, Lifestyle
Perimenopause: Where hormones change shape, but age changes weight Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Welcome to the years after 40… where weird hair starts to grow in weird places, weight starts to pile on and that temperature setting starts to...
by The Cornerstone Team | Mar 5, 2020 | Blog, Pain Management, Research
The Cornerstone Approach to Treating Plantar Fasciitis Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Plantar Fasciitis Treatment That Is Safe and Efficient At Cornerstone Naturopathic we utilize a team approach to treat plantar fasciitis combining massage...
