Teaching Healthy Eating Habits, the Halloween Edition

by The Cornerstone Team | Oct 29, 2020 | Blog, Family Health, Nutrition

Teaching Healthy Eating Habits, the Halloween Edition Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Happy Halloween! Hello Halloween Candy! Now take a deep breath in, and a deep breath out. The sugary, chocolatey, overloaded goodness that is Halloween is...

Post Concussion – The Naturopathic Approach

by The Cornerstone Team | Oct 12, 2020 | Blog, Fitness, Lifestyle, Pain Management

Post Concussion – The Naturopathic Approach Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Concussions are best treated in an integrative team environment. Naturopathic treatment for concussions focuses on decreasing inflammation of the brain, removing...

10 Activities That Can Boost Your Energy

by Ashley Margeson | Oct 8, 2020 | Blog, Fitness, Lifestyle

10 Activities That Can Boost Your Energy Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More We’ve all experienced it, the highs and lows of fluctuating energy. When we have enough, energy can be our best friend. When depleted however, lack of energy can create an...

3 Reasons Autumn Air Is Good For Your Immune System

by The Cornerstone Team | Sep 17, 2020 | Blog, Family Health, Lifestyle

3 Reasons Autumn Air Is Good For Your Immune System Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Autumn is the time of year where the beauty of the changing seasons draws many of us to the outdoors. Despite the movement toward cooler weather, autumn offers a...

How to Grocery Shop for Success (even with school!)

by The Cornerstone Team | Aug 30, 2020 | Blog, Family Health, Lifestyle

How to Grocery Shop for Success (even with school!) Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More I don’t know about you, but when walking in to the big box grocery stores these days, the endless amounts of food products available is enough to overwhelm even...

3 Ways To Get The Most Out Of Your Morning

by The Cornerstone Team | Aug 2, 2020 | Blog, Burnout, Lifestyle

3 Ways To Get The Most Out Of Your Morning Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More The fact is, mornings can be hectic. Given the hustle bustle of most, it only makes sense that you get the most out of yours. Exposing yourself to morning time light,...