by Ben Connolly | Apr 16, 2018 | Blog, Nutrition
Right after you work out, your muscles begin to rebuild and repair themselves. The longer you wait to consume nutrients, the longer it will take your body to absorb them. The right recovery shakes will digest quickly, and provide the proper nutrients to your body...
by Ben Connolly | Apr 11, 2018 | Blog, Nutrition, Research
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Although it may be disturbing to think that there are little bugs living in and on your body, we would be in rough shape without these little creatures. These little bugs, especially the ones in our gut, help us to...
by Ben Connolly | Mar 13, 2018 | Blog, Fitness
It is fairly obvious that sleep would impact your athletic performance, but to what extent? When we discuss sleep loss, our first thought always leads to insomnia, but even mild sleep disturbances can significantly impact athletic performance.Let’s start with some fun...
by Ben Connolly | Mar 9, 2018 | Blog, Family Health, Lifestyle
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More As if flying doesn’t leave you feeling sluggish as it is, your immune system is weakened at the high altitude and you’ll be susceptible to these viruses and colds. Whether you’re going for work or play,...
by Ben Connolly | Feb 23, 2018 | Blog, Fitness, Lifestyle, Nutrition
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Intermittent fasting is much more than ‘just another diet’. It’s a lifestyle, and more simply put, it’s a schedule-change to your daily eating habits. To understand it completely, you’ll want to familiarize yourself...
