by Ben Connolly | Mar 9, 2018 | Blog, Family Health, Lifestyle
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More As if flying doesn’t leave you feeling sluggish as it is, your immune system is weakened at the high altitude and you’ll be susceptible to these viruses and colds. Whether you’re going for work or play,...
by Ben Connolly | Feb 23, 2018 | Blog, Fitness, Lifestyle, Nutrition
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Intermittent fasting is much more than ‘just another diet’. It’s a lifestyle, and more simply put, it’s a schedule-change to your daily eating habits. To understand it completely, you’ll want to familiarize yourself...
by Ben Connolly | Jan 30, 2018 | Blog, Lifestyle, Nutrition
The saying goes that it takes 21 days to stabilize a habit, and 90 days to create a lifestyle. But, we all know how difficult that first day can be, and things don’t get any easier as we persevere through a whole new way of taking on our day to day life. Compounded by...
by Ben Connolly | Oct 27, 2017 | Blog, Fitness, Lifestyle, Nutrition
Last week we talked about taking the first steps towards a ketogenic diet, what sort of benefits and obstacles you can expect, and ultimately how to commit to a lifestyle change which is both challenging and rewarding. If you’ve made that leap and are getting into the...
by Ben Connolly | Oct 19, 2017 | Blog, Gluten Free, Lifestyle, Nutrition
Last week we talked about the medical side of keto, with research-based information driving the dialogue – but what does all that data translate into when we truly implement the diet into our everyday routine? Everyone’s system is different, and knowing what to...