by Ben Connolly | Oct 1, 2018 | Blog, Nutrition
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Ketogenic diets are all the rage these days, and many are hopping on the bandwagon without knowing exactly how they work or what they should be eating.This beneficial diet is becoming trendy, which makes it more...
by Ben Connolly | Sep 24, 2018 | Gluten Free, Naturopathic, Nutrition, Video
Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog:...
by Ben Connolly | Apr 16, 2018 | Blog, Nutrition
Right after you work out, your muscles begin to rebuild and repair themselves. The longer you wait to consume nutrients, the longer it will take your body to absorb them. The right recovery shakes will digest quickly, and provide the proper nutrients to your body...
by Ben Connolly | Apr 11, 2018 | Blog, Nutrition, Research
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Although it may be disturbing to think that there are little bugs living in and on your body, we would be in rough shape without these little creatures. These little bugs, especially the ones in our gut, help us to...
by Ben Connolly | Mar 13, 2018 | Blog, Fitness
It is fairly obvious that sleep would impact your athletic performance, but to what extent? When we discuss sleep loss, our first thought always leads to insomnia, but even mild sleep disturbances can significantly impact athletic performance.Let’s start with some fun...
