The Cornerstone Blog
Dr. Ashley Margeson, and residency programs for NDs
In the graduate medical training space there is a stage referred to as a residency. The acceptance of a residency offer means that a current (or recently graduated!) Doctor practices medicine under...
Do you need a Reiki Boost?
Life is hectic and it is hard to find time for yourself. Slowly you let go of the things you love to do, the things that feed your soul in favour of the commitments that seem so much more...
What is Clean Eating?
Food is fuel. When we eat clean we choose the cleanest fuel to give the most energy. Have you ever eaten a meal and immediately felt tired and needed a nap? Have you ever felt bloated, crampy or...
The Lean and Clean Health Challenge
It’s here! The Cornerstone Naturopathic Lean and Clean Health Challenge is in full swing, and there’s no better time than the present to get started on your health and fitness goals! Leverage the...
Healthy Beginnings Playgroup
** The Healthy Beginnings Playgroup is currently not active ** Cornerstone is fundamentally more than a clinic for treatment. Our programs and events are designed to transform our...
Feeding your Baby: Body, Mind and Spirit
Introducing your baby to solid food is an exciting time. This marks a huge step in building independence in your little one. Between 4 and 6 months your baby will have used up their stores of iron...
Biofilms and chronic illness
You may or may not know someone who suffers from chronic illness or medical conditions, but far too few of us are aware of biofilms - what they are, how they impact us, and how they can be treated....
Reiki: Moving Energy
What is Reiki? Reiki is an energy modality that helps to move energy through the body. We exist as both physical and energetic bodies, disturbance with energy can perpetuate ailments and aches even...
10 things to do to beat anxiety
Everyone feels anxious sometimes. Not enough sleep, too much stress or caffeine can set your mood on edge. Finding natural ways to beat anxiety can help to keep it from becoming a chronic problem....
This week at Cornerstone: Julie’s back
The Cornerstone Naturopathic team is home to a roster of ND, RMTs, trainers, and consultants (and Loki, who’s eagerly awaiting your next visit) as formidable individually as they are when rallied...
A natural sleep, part II: staying there
Last week we published part one of a two-part series we’re calling a natural sleep. With it, we’re highlighting some of the barriers to entry when it comes to dipping into a restful slumber and the...
A natural sleep, part I: getting there
Summer is upon us, which means warm nights and erratic schedules. Compounded by late evenings in front of bright screens, our sleep routines are hard-pressed to survive during the warmer days of the...
