The Cornerstone Blog
10 things to do to beat anxiety
Everyone feels anxious sometimes. Not enough sleep, too much stress or caffeine can set your mood on edge. Finding natural ways to beat anxiety can help to keep it from becoming a chronic problem....
This week at Cornerstone: Julie’s back
The Cornerstone Naturopathic team is home to a roster of ND, RMTs, trainers, and consultants (and Loki, who’s eagerly awaiting your next visit) as formidable individually as they are when rallied...
A natural sleep, part II: staying there
Last week we published part one of a two-part series we’re calling a natural sleep. With it, we’re highlighting some of the barriers to entry when it comes to dipping into a restful slumber and the...
A natural sleep, part I: getting there
Summer is upon us, which means warm nights and erratic schedules. Compounded by late evenings in front of bright screens, our sleep routines are hard-pressed to survive during the warmer days of the...
Spring Cleaning with Integrated Lymph Drainage (ILD)
Want to put that spring back into your step? Now is the ideal time to get rid of the toxins your body has accumulated while hibernating all winter! The lymph system is the garbage collection system...
Rehabbing A Torn Hamstring
One of the most common injuries in sport, hamstring strains are suffered not only by athletes, but by adults who sport an active lifestyle and can take weeks to heal. Worse, if not allowed to repair...
Five Easy Ways to Survive BBQ Season
With Canada Day less than 1 month away BBQ season is right around the corner! And let's be honest, we could use a little but of sunny warm weather around here! But those big spreads of food can...
Natural Supports For Tennis Elbow
Tendon injuries come in many different shapes and sizes. Damage to the muscles or tendons connected to your joints can cause stiffness and pain, and despite common naming schemes, is not exclusive...
The history and practicality of acupuncture: more than meets the eye
Originally thought to have been practiced using instruments such as thin, sharpened stones, acupuncture as a theory is tied to altering and enhancing the flow of naturally-occurring energy within...
A closer look at intravenous Vitamin C
Outside of the scope of how its consumed, Vitamin C is among the most formidable nutrients. Not only is it responsible for generating collagen (a protein found in your cartilage and tissue), as an...
Loving your gut
On Wednesday April 20th 2016, the Cornerstone Naturopathic Multipurpose Room will be at the centre of answering a very interesting question: What do kale, kombucha, cashews...
This week at Cornerstone: Dr. Cole’s Notes, and our team expands
The Cornerstone Naturopathic team is home to a roster of ND, RMTs, trainers, and consultants (and Loki, who’s eagerly awaiting your next visit) as formidable individually as they are when rallied...
