The Cornerstone Blog
The Lean and Clean Health Challenge
It’s here! The Cornerstone Naturopathic Lean and Clean Health Challenge is in full swing, and there’s no better time than the present to get started on your health and fitness goals! Leverage the...
Healthy Beginnings Playgroup
** The Healthy Beginnings Playgroup is currently not active ** Cornerstone is fundamentally more than a clinic for treatment. Our programs and events are designed to transform our...
Feeding your Baby: Body, Mind and Spirit
Introducing your baby to solid food is an exciting time. This marks a huge step in building independence in your little one. Between 4 and 6 months your baby will have used up their stores of iron...
Biofilms and chronic illness
You may or may not know someone who suffers from chronic illness or medical conditions, but far too few of us are aware of biofilms - what they are, how they impact us, and how they can be treated....
Reiki: Moving Energy
What is Reiki? Reiki is an energy modality that helps to move energy through the body. We exist as both physical and energetic bodies, disturbance with energy can perpetuate ailments and aches even...
10 things to do to beat anxiety
Everyone feels anxious sometimes. Not enough sleep, too much stress or caffeine can set your mood on edge. Finding natural ways to beat anxiety can help to keep it from becoming a chronic problem....
This week at Cornerstone: Julie’s back
The Cornerstone Naturopathic team is home to a roster of ND, RMTs, trainers, and consultants (and Loki, who’s eagerly awaiting your next visit) as formidable individually as they are when rallied...
A natural sleep, part II: staying there
Last week we published part one of a two-part series we’re calling a natural sleep. With it, we’re highlighting some of the barriers to entry when it comes to dipping into a restful slumber and the...
A natural sleep, part I: getting there
Summer is upon us, which means warm nights and erratic schedules. Compounded by late evenings in front of bright screens, our sleep routines are hard-pressed to survive during the warmer days of the...
Spring Cleaning with Integrated Lymph Drainage (ILD)
Want to put that spring back into your step? Now is the ideal time to get rid of the toxins your body has accumulated while hibernating all winter! The lymph system is the garbage collection system...
Rehabbing A Torn Hamstring
One of the most common injuries in sport, hamstring strains are suffered not only by athletes, but by adults who sport an active lifestyle and can take weeks to heal. Worse, if not allowed to repair...
Five Easy Ways to Survive BBQ Season
With Canada Day less than 1 month away BBQ season is right around the corner! And let's be honest, we could use a little but of sunny warm weather around here! But those big spreads of food can...
