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Osteopathy
From digestive pain, to headaches to PMS and more; our osteopath is focused on getting your body the support it needs with this gentle form of manual therapy.
Burnout
You’re not supposed to feel irritated, tired, cranky and overwhelmed. Our experienced team will work with you to develop a personalized plan to help you manage stress, regain energy, recover from, and prevent burnout.
Massage Therapy
Massage therapy is a perfect addition to your self care protocol. Massage therapy is proven to decrease muscle tension, improve circulation and promote relaxation.
Recent Articles
Our Favourite Healthy Breakfast Is Straight From Iceland – Skyr Yoghurt
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland. It dates back over 1000 years. It was originally fermented a lot like...
Are Your Hormones Out Of Whack? Testing Them Might Be Crucial
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...
Why Fermented Foods Are Good For Your Gut (and the Environment!)
Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog: http://www.drbenconnolly.ca/fermented-foods/
