by The Cornerstone Team | Aug 10, 2017 | Blog, Nutrition
Everyone has experienced one of those days – where you just don’t feel your best. Your stomach is turning, you’re slightly nauseous and you feel SO bloated. The first question we ask ourselves? What on earth did I eat? Though allergies tend to be thought of as the...
by The Cornerstone Team | Jun 28, 2017 | Blog, Burnout, Hormones
Like many aspects of our lives, our performance is at the mercy of our physical and our mental wellbeing. What some might not consider is that this is true of our sex drive as well. The last thing we want to do when we feel down is to engage in intimacy, but the real...
by The Cornerstone Team | Jun 7, 2017 | Blog, Nutrition, Research
Vitamins, the essentials of health, and the basis of a multi-million dollar industry. The increasing debate around whether supplemental vitamins are essential to health is heated. One side attests that we can garner all the nutrients necessary from food and fortified...
by The Cornerstone Team | Feb 3, 2017 | Blog, Burnout, Hormones, Lifestyle
Are you feeling tired? Do you find yourself dragging through your day? Do you need a boost but aren’t sure where to start? Here are some simple fixes that are easy to fit into your daily routine. Hydration – Did you know that once you’re thirsty you’re...
by The Cornerstone Team | Jan 31, 2017 | Blog, Burnout, Lifestyle
We’re looking to talk about mental health and how the long, dark, cold winters of Nova Scotia impact it. Chances are, if you already deal with anxiety, stress, mental illness or depression during the year, winter can make things that much more difficult for you. If...
