by Ben Connolly | Nov 11, 2018 | Lifestyle
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Myths are defined as beliefs which are sometimes widely held but are not based on fact and are not true. One such myth which is still commonly done on a daily basis is “knocking on wood” which is the...
by Ben Connolly | Oct 1, 2018 | Blog, Nutrition
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Ketogenic diets are all the rage these days, and many are hopping on the bandwagon without knowing exactly how they work or what they should be eating.This beneficial diet is becoming trendy, which makes it more...
by Ashley Margeson | Sep 24, 2018 | Lifestyle, Naturopathic, Video
Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here: https://cornerstonenaturopathic.ca/blog/entry/stress-and-how-to-manage-it How To Manage Your Stress Without Lashing Out by Ashley Margeson | September 24, 2018 | Lifestyle,...
by The Cornerstone Team | Sep 24, 2018 | Naturopathic, Nutrition, Video
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland. It dates back over 1000 years. It was originally fermented a lot like Kombucha....
by Ashley Margeson | Sep 24, 2018 | Lifestyle, Naturopathic, Video
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue – these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...
by Ben Connolly | Sep 24, 2018 | Gluten Free, Naturopathic, Nutrition, Video
Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog:...
Why Female Endurance Athletes Are at Higher Risk for Iron Deficiency, & How It Can Impact Performance