What To Know About the Cancer Survivorship Program

by The Cornerstone Team | Mar 20, 2018 | Blog, Cancer Care

Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More So, you’ve made it through your chemo, your radiation, and/or your surgery and your cancer is under control. Maybe you’ve even been considered cancer-free. But after any hard-hitting, drawn out battle – you’re...

Are You Sleeping? Sleep Deprivation Directly Impacts Your Athletic Performance – Here’s How

by Ben Connolly | Mar 13, 2018 | Blog, Fitness

It is fairly obvious that sleep would impact your athletic performance, but to what extent? When we discuss sleep loss, our first thought always leads to insomnia, but even mild sleep disturbances can significantly impact athletic performance.Let’s start with some fun...

Why IV Therapy Should Be On Your Pre-Vacation Itinerary

by Ben Connolly | Mar 9, 2018 | Blog, Family Health, Lifestyle

Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More As if flying doesn’t leave you feeling sluggish as it is, your immune system is weakened at the high altitude and you’ll be susceptible to these viruses and colds. Whether you’re going for work or play,...

Why You Should Definitely Try Intermittent Fasting; and Why You Shouldn’t

by Ben Connolly | Feb 23, 2018 | Blog, Fitness, Lifestyle, Nutrition

Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Intermittent fasting is much more than ‘just another diet’. It’s a lifestyle, and more simply put, it’s a schedule-change to your daily eating habits. To understand it completely, you’ll want to familiarize yourself...

Is Chocolate Actually Good For You? The Research Says…

by Ashley Margeson | Feb 14, 2018 | Blog, Nutrition

We so love giving good news, and it’s true that in moderation dark chocolate can be an ally in good health. As with anything not all chocolate is created equal, but dark chocolate contains 70% or more cocoa, and that’s what you want to be on the lookout for. The...

If You’re Getting Married You NEED To Read This

by Ashley Margeson | Feb 6, 2018 | Blog, Lifestyle

Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More To all our brides-to-be and mamas of our brides-to-be, I’m sure all of you have noticed what’s out there in the wedding industry. Drink this drink, do this exercise program, lose weight so you can fit into your...