by Ben Connolly | Apr 11, 2018 | Blog, Nutrition, Research
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Although it may be disturbing to think that there are little bugs living in and on your body, we would be in rough shape without these little creatures. These little bugs, especially the ones in our gut, help us to...
by Ashley Margeson | Apr 3, 2018 | Blog, Lifestyle, Nutrition
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More How do we set our bodies up for our best success? We keep them running as smoothly as we can. Just like we take our car to a mechanic for a tune-up, we should be doing the same thing for our bodies. Ensuring...
by The Cornerstone Team | Mar 27, 2018 | Blog, Lifestyle, Massage Therapy
There are a few simple things you can do to keep your RMT happy. All of which are beneficial to you, your health and your lifestyle, so why not implement them regularly to achieve your optimal health? Drink Plenty of Water Your RMT knows when you haven’t been drinking...
by The Cornerstone Team | Mar 20, 2018 | Blog, Cancer Care
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More So, you’ve made it through your chemo, your radiation, and/or your surgery and your cancer is under control. Maybe you’ve even been considered cancer-free. But after any hard-hitting, drawn out battle – you’re...
by Ben Connolly | Mar 13, 2018 | Blog, Fitness
It is fairly obvious that sleep would impact your athletic performance, but to what extent? When we discuss sleep loss, our first thought always leads to insomnia, but even mild sleep disturbances can significantly impact athletic performance.Let’s start with some fun...
by Ben Connolly | Mar 9, 2018 | Blog, Family Health, Lifestyle
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More As if flying doesn’t leave you feeling sluggish as it is, your immune system is weakened at the high altitude and you’ll be susceptible to these viruses and colds. Whether you’re going for work or play,...
Hormonal Rhythm Series: What We Covered in Session One, and What’s Coming Next
Hormonal Rhythm Series: Understanding Your Body Shouldn’t Feel This Confusing