Are Your Hormones Out Of Whack? Testing Them Might Be Crucial

by Ashley Margeson | Sep 24, 2018 | Lifestyle, Naturopathic, Video

Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue – these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...

Why Fermented Foods Are Good For Your Gut (and the Environment!)

by Ben Connolly | Sep 24, 2018 | Gluten Free, Naturopathic, Nutrition, Video

Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog:...

Are You An Athlete? This is why you NEED to be using a Recovery Shake

by Ben Connolly | Apr 16, 2018 | Blog, Nutrition

Right after you work out, your muscles begin to rebuild and repair themselves. The longer you wait to consume nutrients, the longer it will take your body to absorb them. The right recovery shakes will digest quickly, and provide the proper nutrients to your body...

Are Probiotics Actually Good For You? Here’s What You Need To Know.

by Ben Connolly | Apr 11, 2018 | Blog, Nutrition, Research

Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Although it may be disturbing to think that there are little bugs living in and on your body, we would be in rough shape without these little creatures. These little bugs, especially the ones in our gut, help us to...

Our 21 Day Teatox Is The Perfect Reboot For Your System, Healthily

by Ashley Margeson | Apr 3, 2018 | Blog, Lifestyle, Nutrition

Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More How do we set our bodies up for our best success? We keep them running as smoothly as we can. Just like we take our car to a mechanic for a tune-up, we should be doing the same thing for our bodies. Ensuring...

5 Things You Should Do To Keep Your RMT Happy

by The Cornerstone Team | Mar 27, 2018 | Blog, Lifestyle, Massage Therapy

There are a few simple things you can do to keep your RMT happy. All of which are beneficial to you, your health and your lifestyle, so why not implement them regularly to achieve your optimal health? Drink Plenty of Water Your RMT knows when you haven’t been drinking...