by The Cornerstone Team | Apr 23, 2020 | Blog, Hormones, Lifestyle
How to Spring Clean Your Health Routine Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Yesterday morning we all woke up, took a deep breath in and said “ah… spring is here”. It took a while to arrive here on the east coast, but now that it has I’m about to...
by The Cornerstone Team | Apr 16, 2020 | Blog, Massage Therapy, Pain Management
3 Reasons Massage Therapy Can Help Your Headache Azelin Amirault REGISTERED MASSAGE THERAPIST Learn More Massage therapy has shown to be effective in treating migraine and tension headaches. This is our appraoch to making sure your pain goes away, and stays away. ...
by The Cornerstone Team | Apr 12, 2020 | Blog, Family Health, Fitness, Lifestyle
5 Tips to Get You Moving Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The countdown to the Bluenose is on. For those running the marathon, you’ve been training hard. But if you’re just looking to live a healthier life my favourite tips for wannabe movers are...
by The Cornerstone Team | Apr 9, 2020 | Blog, Family Health, Lifestyle, Nutrition
Why Superfoods Aren’t Always What You Think Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Superfood’s are a trendy category of foods that if overly relied on for health support, can potentially fall short in those who hope otherwise. From poor quality...
by The Cornerstone Team | Apr 4, 2020 | Blog, Family Health, Massage Therapy
Massage Isn’t Just For Adults, It’s Also Helpful For Kids. Victoria Steenbeek REGISTERED MASSAGE THERAPIST Learn More A sense of body awareness and understanding is something that massage therapy brings to all of us. For children with a diagnosis that can...
by The Cornerstone Team | Mar 26, 2020 | Blog, Burnout, Family Health, Lifestyle, Nutrition
What Your Brain Needs Following a Concussion to Support Healing Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The brain – it’s complicated. In fact, we know more about the intricacies of our solar system than we do about the intricacies of our brains....
