by Ben Connolly | Oct 13, 2017 | Blog, Gluten Free, Lifestyle, Nutrition
Here’s the reality: diet trends are both plentiful and fleeting – there are plenty of people and organizations who want to tell you what you can and can’t eat, and the sheer magnitude of them can be overwhelming, discouraging, and provoke skepticism. Often, we’re left...
by Ben Connolly | Oct 6, 2017 | Blog, Family Health, Lifestyle, Nutrition
It’s that time of year again, when we all gather around the table for family, food, and lots of both. With the large quantities of delicious food comes all of our favorite after-dinner ‘activities’: bloating, cramping, exhaustion and indigestion. We all do it....
by The Cornerstone Team | Aug 25, 2017 | Blog, Hormones, Lifestyle
What a loaded question that is. Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue – these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. With such a...
by The Cornerstone Team | Feb 3, 2017 | Blog, Burnout, Hormones, Lifestyle
Are you feeling tired? Do you find yourself dragging through your day? Do you need a boost but aren’t sure where to start? Here are some simple fixes that are easy to fit into your daily routine. Hydration – Did you know that once you’re thirsty you’re...
by The Cornerstone Team | Jan 31, 2017 | Blog, Burnout, Lifestyle
We’re looking to talk about mental health and how the long, dark, cold winters of Nova Scotia impact it. Chances are, if you already deal with anxiety, stress, mental illness or depression during the year, winter can make things that much more difficult for you. If...
