by The Cornerstone Team | Oct 22, 2019 | Blog, Family Health, Lifestyle
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Every year, we work with the amazing pharmacists across the province to offer a Flu Shot Clinic here at Cornerstone Naturopathic. This year, we are working with our pharmacist friends to find a time that works...
by The Cornerstone Team | Oct 17, 2019 | Blog, Family Health, Lifestyle
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More I bet I can predict what your morning routine looks like: You wake up to a generic alarm clock that shakes you out of sleep, hit the alarm as many times as you can before rolling out of bed, get dressed, grab a...
by The Cornerstone Team | Feb 11, 2019 | Blog, Family Health, Lifestyle, Nutrition
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Weekday mornings can be hectic—even more so if you’re *not* a morning person (like Dr. Ash). Within that morning scramble of trying to dress for the weather, speeding through your skincare routine, waking up kids...
by Ben Connolly | Feb 1, 2019 | Blog, Family Health, Lifestyle
Dr. Ben Connolly NATUROPATHIC DOCTOR There are many reasons to visit a Naturopathic Doctor and it is very difficult to narrow it down to just 5, however, after being in practice for years and seeing tens of thousands of patient visits we have narrowed it down to the...
by Ben Connolly | Dec 2, 2018 | Blog, Family Health, Lifestyle, Nutrition, Research
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Holiday stress can come hand in hand with this time of celebration, and often our alcohol intake increases (whether we plan to or not). This is not necessarily a coincidence and without knowing it we may start coping...
by Ashley Margeson | Nov 28, 2018 | Blog, Family Health, Gluten Free, Nutrition
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More We definitely don’t not the Grinch who stole Christmas, and we’re not against a little bit of sugar at Christmas parties or during Holiday parties. However, over here we love focusing on healthy snacking and...
