by The Cornerstone Team | Jul 16, 2020 | Blog, Burnout, Family Health, Lifestyle
4 Questions to Ask At Your Next Doctor’s Appointment Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Although a doctors visit these days usually demands time for no more than 1 health concern, asking the right questions is as critical to your health as...
by The Cornerstone Team | Jun 25, 2020 | Blog, Burnout, Family Health, Fitness
5 Summer Hikes for the Family Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Getting outside with family and taking a walk in nature is one of the most effective things you can do for your health. Not only does hiking increase your physical activity, getting...
by The Cornerstone Team | Jun 21, 2020 | Blog, Lifestyle, Massage Therapy
3 Reasons Massage Therapy Can Help Your Swelling Azelin Amirault REGISTERED MASSAGE THERAPIST Learn More Massage therapy focuses on the specific parts of the body where the swelling occurs, such as feet, ankles, legs or arms. It helps you experience a healthier...
by The Cornerstone Team | Jun 18, 2020 | Blog, Hormones, Lifestyle
How to Talk to Your Daughter About Food Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More I’ve come to realize that everyone has an opinion about this debate. People say, talk all the time, people say, don’t talk all the time. What I’m going to try to do in this...
by The Cornerstone Team | Jun 7, 2020 | Blog, Burnout, Lifestyle
4 Simple Ways To Spread Kindness Victoria Steenbeek REGISTERED MASSAGE THERAPIST Learn More With the current climate of the world, the most important thing we can control is how we treat others and ourselves. It is important that we as Canadians stick together and...
