The Cornerstone Blog
5 Tips to Get You Moving
Getting moving can be SCARY (but it doesn’t have to be!). If you’re looking to live a healthier life our favourite tips for wannabe movers are below!
Why Superfoods Aren’t Always What You Think
It’s critical to understand that real whole foods (such as blueberries, salmon, yogurt, green vegetables, oatmeal amongst many others) are truly the real superfoods we should all be eating.
Massage Isn’t Just For Adults, It’s Also Helpful For Kids.
A sense of body awareness and understanding is something that massage therapy brings to all of us. For children with a diagnosis that can make this awareness more difficult to comprehend, massage therapy can be a tool to calm and support the body and the mind. This is Victoria’s experience.
What Your Brain Needs Following a Concussion to Support Healing
Treating a brain injury requires a team approach to focus on the immediate effects and lingering issues. Our focus? Getting your brain what it needs to heal
Perimenopause: Where hormones change shape, but age changes weight
Factors such as losing height, shifting weight disruption and improving sleep and energy can all be tips to focus on as we manage our way through perimenopause and menopause.
The Cornerstone Approach to Treating Plantar Fasciitis
we utilize a team approach to treat plantar fasciitis combining massage therapy with Naturopathic injection therapies such as platelet-rich plasma or prolo therapy. Here’s how we do it.
How Massage Therapy Can Reduce Your Overuse Injuries
Repetitive strain (or overuse injury) is one of the most commonly occurring injuries. This is how we use massage therapy to help you recover.
Elderberry Syrup: The Perfect Sore Throat Remedy
Learn More Elderberry syrup is a safe and effective treatment for children and adults suffering from the common cold and the flu. It is taken orally as a syrup making it very easy to give to...
Your Teenager’s Anxiety & Their Gut Health
Learn More Have you ever felt “butterflies” in your stomach? How about “feeling nauseous” in certain situations? Maybe you’ve been diagnosed and/or you know that your stress in your life is effects...
Are Ketone Drinks Really That Great?
Learn More If you’ve done any research over the past month or even been remotely near social media you’ve probably seen at least one person tout the benefit of ketone drinks and the ketogenic diet....
Tea – The Great Anti-ager
From its potent antioxidants to its highly effective medicinal effects, consuming regular and ample amounts of tea can do more for your health than one may think
4 Reasons Massage Therapy Can Help Your Low Back Pain
Massage Therapy is a useful addition to helping you manage your low back pain. Our RMT, Victoria, goes through how massage can help your pain.
