The Cornerstone Blog

Last week we published part one of a two-part series we’re calling a natural sleep. With it, we’re highlighting some of the barriers to entry when it comes to dipping into a restful slumber and the...

Summer is upon us, which means warm nights and erratic schedules. Compounded by late evenings in front of bright screens, our sleep routines are hard-pressed to survive during the warmer days of the...

Want to put that spring back into your step? Now is the ideal time to get rid of the toxins your body has accumulated while hibernating all winter! The lymph system is the garbage collection system...

One of the most common injuries in sport, hamstring strains are suffered not only by athletes, but by adults who sport an active lifestyle and can take weeks to heal. Worse, if not allowed to repair...

With Canada Day less than 1 month away BBQ season is right around the corner! And let's be honest, we could use a little but of sunny warm weather around here! But those big spreads of food can...

Tendon injuries come in many different shapes and sizes. Damage to the muscles or tendons connected to your joints can cause stiffness and pain, and despite common naming schemes, is not exclusive...

Originally thought to have been practiced using instruments such as thin, sharpened stones, acupuncture as a theory is tied to altering and enhancing the flow of naturally-occurring energy within...

Outside of the scope of how its consumed, Vitamin C is among the most formidable nutrients. Not only is it responsible for generating collagen (a protein found in your cartilage and tissue), as an...

  On Wednesday April 20th 2016, the Cornerstone Naturopathic Multipurpose Room will be at the centre of answering a very interesting question: What do kale, kombucha, cashews...

The Cornerstone Naturopathic team is home to a roster of ND, RMTs, trainers, and consultants (and Loki, who’s eagerly awaiting your next visit) as formidable individually as they are when rallied...