The Cornerstone Blog
Are You Suffering From “Skinny Fat”?
You know them and sometimes you wish you were them, and if you are them you thank your lucky stars. We all know that person that can eat anything and still stay slim and trim. This can be a common...
Cornerstone: More than just a clinic
You’ve potentially heard it before, but it’s an idea we subscribe to without fail: Cornerstone Naturopathic is more than a clinic with doctors within. It’s more than a landing point for patients to...
How Our Integrative Approach Helps With Treating a Concussion
Concussion. For some, a word that doesn’t carry the weight it should be afforded. For others, a painful and frightening affliction that one only truly understands after they’ve suffered through it....
3 Easy Ways To Chase Away The Winter Blues
Last week we gained an extra hour of sleep and with it came shorter days, which seem to end at 5pm. This time of the year is when a number of people begin to feel the effects of seasonal affective...
How To Keep Your Immune System Strong Throughout Flu Season
Though it seems like only yesterday that summer was upon us, and that the reasonable outfit of choice was shorts and a t-shirt, the overnight weather has gone from 20 degrees down to the negatives!...
A Cornerstone birthday: looking back, and ahead!
Throughout November, we’re going to be celebrating our 6-year anniversary. Most importantly, we’re going to be celebrating you, our patients! We’ve been thrilled to participate in more interviews,...
How To Work Out On Keto: The Keto Boot Camp Guide
Last week we talked about taking the first steps towards a ketogenic diet, what sort of benefits and obstacles you can expect, and ultimately how to commit to a lifestyle change which is both...
What Can I Expect From The Keto Diet: The Keto Boot Camp Guide
Last week we talked about the medical side of keto, with research-based information driving the dialogue - but what does all that data translate into when we truly implement the diet into our...
What Should You Know Before Starting The Keto Diet: The Keto Boot Camp Guide
Here’s the reality: diet trends are both plentiful and fleeting – there are plenty of people and organizations who want to tell you what you can and can’t eat, and the sheer magnitude of them can be...
Have You Eaten Too Much Or Is It Indigestion? The Thanksgiving Chronicles
It's that time of year again, when we all gather around the table for family, food, and lots of both. With the large quantities of delicious food comes all of our favorite after-dinner...
Blue Cross direct billing announcement
Not so long ago, Cornerstone started processing Blue Cross billing payments directly from the clinic, on a trial basis. The goal was to engage with Blue Cross, which as an organization is still...
How To Heal A Diabetic Ulcer
In response to Chronic Pain Awareness Month, we’ve been discussing pain all September. So far we’ve covered an array of different causes of pain, including arthritis, IBS, and Crohns, as well as the...
