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Osteopathy
From digestive pain, to headaches to PMS and more; our osteopath is focused on getting your body the support it needs with this gentle form of manual therapy.
Burnout
You’re not supposed to feel irritated, tired, cranky and overwhelmed. Our experienced team will work with you to develop a personalized plan to help you manage stress, regain energy, recover from, and prevent burnout.
Massage Therapy
Massage therapy is a perfect addition to your self care protocol. Massage therapy is proven to decrease muscle tension, improve circulation and promote relaxation.
Recent Articles
No Energy? 10 Things That Can Take You From Dreary to Dynamic!
Are you feeling tired? Do you find yourself dragging through your day? Do you need a boost but aren’t sure where to start? Here are some simple fixes that are easy to fit into your daily routine. Hydration - Did you know that once you’re thirsty you’re actually...
Four Tips to Manage Your Mental Health
We’re looking to talk about mental health and how the long, dark, cold winters of Nova Scotia impact it. Chances are, if you already deal with anxiety, stress, mental illness or depression during the year, winter can make things that much more difficult for you. If...
