How Burnout Affects Your Endurance

by Ashley Margeson | Jan 10, 2021 | Blog, Burnout

How Burnout Affects Your Endurance Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Burnout is a complex syndrome which occurs in our bodies when we are subjected to long periods of elevated stress. Though burnout is mostly thought of as a work-related problem, in...

How Burnout Affects Your Immune System

by The Cornerstone Team | Jan 6, 2021 | Burnout

How Burnout Affects Your Immune System Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More We all know that the immune system is in charge of fending off the ill effects of viruses, colds and flu’s. More importantly however, helping to ensure it is properly...

The Science of Why It’s Easy To Fail At New Years Resolutions

by The Cornerstone Team | Dec 31, 2020 | Blog, Burnout, Lifestyle

The Science of Why It’s Easy To Fail At New Years Resolutions Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More With Boxing Day upon us many people are now starting to turn their minds to New Year’s, 2021 and those pesky resolutions. Are you one of the...

How To Keep A Happy Stomach This Holiday Season

by The Cornerstone Team | Dec 20, 2020 | Blog, Burnout, Nutrition

How To Keep A Happy Stomach This Holiday Season Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Ah, the holidays. Family time, homemade goodies and (more than usual) alcohol all tend to be part of the holiday joy. However, this rich food, lack of fiber, large...

How Minimalist Living Can Calm Your Brain

by The Cornerstone Team | Dec 10, 2020 | Blog, Burnout, Lifestyle

How Minimalist Living Can Calm Your Brain Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Calm, as a standard, is pretty far fetched for most. When is the last time you heard someone describe his or her life as calm or conducive to a relaxed state of being? Being...

Avoiding Holiday Burnout – The Secrets Straight from Your Doc

by The Cornerstone Team | Dec 3, 2020 | Blog, Burnout, Lifestyle

Avoiding Holiday Burnout – The Secrets Straight from Your Doc Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Twas the month before Christmas and all through the East, my patients were anxious, overwhelmed and surely stressed out. But with some sage...