by The Cornerstone Team | Feb 3, 2017 | Blog, Burnout, Hormones, Lifestyle
Are you feeling tired? Do you find yourself dragging through your day? Do you need a boost but aren’t sure where to start? Here are some simple fixes that are easy to fit into your daily routine. Hydration – Did you know that once you’re thirsty you’re...
by The Cornerstone Team | Jan 31, 2017 | Blog, Burnout, Lifestyle
We’re looking to talk about mental health and how the long, dark, cold winters of Nova Scotia impact it. Chances are, if you already deal with anxiety, stress, mental illness or depression during the year, winter can make things that much more difficult for you. If...
Why Female Endurance Athletes Are at Higher Risk for Iron Deficiency, & How It Can Impact Performance