by Ashley Margeson | Jan 10, 2019 | Blog, Lifestyle
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The common cold, or what we should more accurately call a viral infection, affects us every single year. For some of us, it can go on for weeks with all the lovely symptoms our immune system generates such as a runny...
by Ashley Margeson | Jan 4, 2019 | Blog, Lifestyle, Research
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Anyone who’s ever experienced low mood or sadness can understand how much of a damper it can put on your day. But depression is more than just having a “bad day” and the American Psychiatric...
by Ben Connolly | Dec 2, 2018 | Blog, Family Health, Lifestyle, Nutrition, Research
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Holiday stress can come hand in hand with this time of celebration, and often our alcohol intake increases (whether we plan to or not). This is not necessarily a coincidence and without knowing it we may start coping...
by Ashley Margeson | Nov 28, 2018 | Blog, Family Health, Gluten Free, Nutrition
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More We definitely don’t not the Grinch who stole Christmas, and we’re not against a little bit of sugar at Christmas parties or during Holiday parties. However, over here we love focusing on healthy snacking and...
by Ashley Margeson | Nov 19, 2018 | Blog, Gluten Free, Lifestyle, Nutrition
Dr. Ashley Margeson NATUROPATHIC DOCTOR Learn More In the last few years, we’ve seen a number of superfoods cross our Facebook newsfeed, Twitter and even our morning paper, getting us excited about yet another food from afar. From avocado and coconut, to quinoa and...
by Ben Connolly | Nov 11, 2018 | Lifestyle
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Myths are defined as beliefs which are sometimes widely held but are not based on fact and are not true. One such myth which is still commonly done on a daily basis is “knocking on wood” which is the...
Hormonal Rhythm Series: What We Covered in Session One, and What’s Coming Next
Hormonal Rhythm Series: Understanding Your Body Shouldn’t Feel This Confusing