by Ben Connolly | Oct 27, 2017 | Blog, Fitness, Lifestyle, Nutrition
Last week we talked about taking the first steps towards a ketogenic diet, what sort of benefits and obstacles you can expect, and ultimately how to commit to a lifestyle change which is both challenging and rewarding. If you’ve made that leap and are getting into the...
by Ben Connolly | Oct 19, 2017 | Blog, Gluten Free, Lifestyle, Nutrition
Last week we talked about the medical side of keto, with research-based information driving the dialogue – but what does all that data translate into when we truly implement the diet into our everyday routine? Everyone’s system is different, and knowing what to...
by Ben Connolly | Oct 13, 2017 | Blog, Gluten Free, Lifestyle, Nutrition
Here’s the reality: diet trends are both plentiful and fleeting – there are plenty of people and organizations who want to tell you what you can and can’t eat, and the sheer magnitude of them can be overwhelming, discouraging, and provoke skepticism. Often, we’re left...
by Ben Connolly | Oct 6, 2017 | Blog, Family Health, Lifestyle, Nutrition
It’s that time of year again, when we all gather around the table for family, food, and lots of both. With the large quantities of delicious food comes all of our favorite after-dinner ‘activities’: bloating, cramping, exhaustion and indigestion. We all do it....
by The Cornerstone Team | Aug 10, 2017 | Blog, Nutrition
Everyone has experienced one of those days – where you just don’t feel your best. Your stomach is turning, you’re slightly nauseous and you feel SO bloated. The first question we ask ourselves? What on earth did I eat? Though allergies tend to be thought of as the...
by The Cornerstone Team | Jun 7, 2017 | Blog, Nutrition, Research
Vitamins, the essentials of health, and the basis of a multi-million dollar industry. The increasing debate around whether supplemental vitamins are essential to health is heated. One side attests that we can garner all the nutrients necessary from food and fortified...
