by The Cornerstone Team | Dec 15, 2017 | Lifestyle, Nutrition
You know them and sometimes you wish you were them, and if you are them you thank your lucky stars. We all know that person that can eat anything and still stay slim and trim. This can be a common phenomenon with a fast acting metabolism but there may be more going on...
by Ashley Margeson | Nov 24, 2017 | Blog, Lifestyle, Pain Management
Concussion. For some, a word that doesn’t carry the weight it should be afforded. For others, a painful and frightening affliction that one only truly understands after they’ve suffered through it. Lately, concussions have seen an increasing profile in the news and...
by Ashley Margeson | Nov 17, 2017 | Blog, Lifestyle
Last week we gained an extra hour of sleep and with it came shorter days, which seem to end at 5pm. This time of the year is when a number of people begin to feel the effects of seasonal affective disorder. What is that you ask? SAD sufferers experience several...
by Ashley Margeson | Nov 10, 2017 | Blog, Lifestyle
Though it seems like only yesterday that summer was upon us, and that the reasonable outfit of choice was shorts and a t-shirt, the overnight weather has gone from 20 degrees down to the negatives! The start change in temperature comes bundled with cold and flu...
by Ben Connolly | Oct 27, 2017 | Blog, Fitness, Lifestyle, Nutrition
Last week we talked about taking the first steps towards a ketogenic diet, what sort of benefits and obstacles you can expect, and ultimately how to commit to a lifestyle change which is both challenging and rewarding. If you’ve made that leap and are getting into the...
by Ben Connolly | Oct 19, 2017 | Blog, Gluten Free, Lifestyle, Nutrition
Last week we talked about the medical side of keto, with research-based information driving the dialogue – but what does all that data translate into when we truly implement the diet into our everyday routine? Everyone’s system is different, and knowing what to...
