by Ben Connolly | Feb 23, 2018 | Blog, Fitness, Lifestyle, Nutrition
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Intermittent fasting is much more than ‘just another diet’. It’s a lifestyle, and more simply put, it’s a schedule-change to your daily eating habits. To understand it completely, you’ll want to familiarize yourself...
by Ben Connolly | Oct 27, 2017 | Blog, Fitness, Lifestyle, Nutrition
Last week we talked about taking the first steps towards a ketogenic diet, what sort of benefits and obstacles you can expect, and ultimately how to commit to a lifestyle change which is both challenging and rewarding. If you’ve made that leap and are getting into the...
