by Ben Connolly | Dec 2, 2018 | Blog, Family Health, Lifestyle, Nutrition, Research
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Holiday stress can come hand in hand with this time of celebration, and often our alcohol intake increases (whether we plan to or not). This is not necessarily a coincidence and without knowing it we may start coping...
by Ashley Margeson | Nov 28, 2018 | Blog, Family Health, Gluten Free, Nutrition
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More We definitely don’t not the Grinch who stole Christmas, and we’re not against a little bit of sugar at Christmas parties or during Holiday parties. However, over here we love focusing on healthy snacking and...
by Ben Connolly | Mar 9, 2018 | Blog, Family Health, Lifestyle
Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More As if flying doesn’t leave you feeling sluggish as it is, your immune system is weakened at the high altitude and you’ll be susceptible to these viruses and colds. Whether you’re going for work or play,...
by The Cornerstone Team | Dec 21, 2017 | Blog, Family Health
It’s the holidays, and few things smell better than cloves, cinnamon and a hint of orange zest when the air is chilly and the Christmas tree is bright with light. The aromas are warm, familiar, and instantly trigger a childhood craving in all of us for our winter...
by Ben Connolly | Oct 6, 2017 | Blog, Family Health, Lifestyle, Nutrition
It’s that time of year again, when we all gather around the table for family, food, and lots of both. With the large quantities of delicious food comes all of our favorite after-dinner ‘activities’: bloating, cramping, exhaustion and indigestion. We all do it....
