How to Grocery Shop for Success (even with school!)

by The Cornerstone Team | Aug 30, 2020 | Blog, Family Health, Lifestyle

How to Grocery Shop for Success (even with school!) Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More I don’t know about you, but when walking in to the big box grocery stores these days, the endless amounts of food products available is enough to overwhelm even...

4 Questions to Ask At Your Next Doctor’s Appointment

by The Cornerstone Team | Jul 16, 2020 | Blog, Burnout, Family Health, Lifestyle

4 Questions to Ask At Your Next Doctor’s Appointment Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Although a doctors visit these days usually demands time for no more than 1 health concern, asking the right questions is as critical to your health as...

5 Summer Hikes for the Family

by The Cornerstone Team | Jun 25, 2020 | Blog, Burnout, Family Health, Fitness

5 Summer Hikes for the Family Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Getting outside with family and taking a walk in nature is one of the most effective things you can do for your health. Not only does hiking increase your physical activity, getting...

5 Tips to Get You Moving

by The Cornerstone Team | Apr 12, 2020 | Blog, Family Health, Fitness, Lifestyle

5 Tips to Get You Moving Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The countdown to the Bluenose is on. For those running the marathon, you’ve been training hard. But if you’re just looking to live a healthier life my favourite tips for wannabe movers are...

Why Superfoods Aren’t Always What You Think

by The Cornerstone Team | Apr 9, 2020 | Blog, Family Health, Lifestyle, Nutrition

Why Superfoods Aren’t Always What You Think Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Superfood’s are a trendy category of foods that if overly relied on for health support, can potentially fall short in those who hope otherwise. From poor quality...

Massage Isn’t Just For Adults, It’s Also Helpful For Kids.

by The Cornerstone Team | Apr 4, 2020 | Blog, Family Health, Massage Therapy

Massage Isn’t Just For Adults, It’s Also Helpful For Kids. Victoria Steenbeek REGISTERED MASSAGE THERAPIST Learn More A sense of body awareness and understanding is something that massage therapy brings to all of us. For children with a diagnosis that can...