by The Cornerstone Team | Jun 25, 2020 | Blog, Burnout, Family Health, Fitness
5 Summer Hikes for the Family Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Getting outside with family and taking a walk in nature is one of the most effective things you can do for your health. Not only does hiking increase your physical activity, getting...
by The Cornerstone Team | Apr 12, 2020 | Blog, Family Health, Fitness, Lifestyle
5 Tips to Get You Moving Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The countdown to the Bluenose is on. For those running the marathon, you’ve been training hard. But if you’re just looking to live a healthier life my favourite tips for wannabe movers are...
by The Cornerstone Team | Apr 9, 2020 | Blog, Family Health, Lifestyle, Nutrition
Why Superfoods Aren’t Always What You Think Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Superfood’s are a trendy category of foods that if overly relied on for health support, can potentially fall short in those who hope otherwise. From poor quality...
by The Cornerstone Team | Apr 4, 2020 | Blog, Family Health, Massage Therapy
Massage Isn’t Just For Adults, It’s Also Helpful For Kids. Victoria Steenbeek REGISTERED MASSAGE THERAPIST Learn More A sense of body awareness and understanding is something that massage therapy brings to all of us. For children with a diagnosis that can...
by The Cornerstone Team | Mar 26, 2020 | Blog, Burnout, Family Health, Lifestyle, Nutrition
What Your Brain Needs Following a Concussion to Support Healing Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The brain – it’s complicated. In fact, we know more about the intricacies of our solar system than we do about the intricacies of our brains....
by The Cornerstone Team | Feb 27, 2020 | Blog, Family Health, Lifestyle
Elderberry Syrup: The Perfect Sore Throat Remedy Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Elderberry syrup is a safe and effective treatment for children and adults suffering from the common cold and the flu. It is taken orally as a syrup making it very...
