by Ben Connolly | Jul 9, 2025 | Blog, Vagus Nerve Stimulation
The Vagus Nerve: The Body’s Communication Superhighway Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Rewiring the Nervous System: “The Secret to a Resilient Nervous System? Your Ear Might Hold the Answer” In today’s high-speed world of...
by Ben Connolly | Jul 2, 2025 | Blog, Vagus Nerve Stimulation
Vagus Nerve Stimulation (VNS) and Heart Rate Variability (HRV) Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Vagus Nerve Stimulation (VNS) and Heart Rate Variability (HRV) We often think of stress as something that happens in our heads — a mental feeling. But...
by Ben Connolly | Jan 14, 2025 | Blog
Prepare for the Fire Service: Why Knowing Your VO₂max Matters Dr. Jeff Zahavich PhD, CEP, ChPC VO2 MAX TESTING Learn More Prepare for the Fire Service: Why Knowing Your VO₂max Matters Becoming a firefighter is not just a career—it’s a commitment to serving your...
by Ben Connolly | Feb 28, 2024 | Blog
How Much Protein Should I Eat? Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The Recommended Dietary Allowance (RDA) for protein, set at 0.8 grams per kilogram of body weight per day for adults, has been debated among nutrition experts, athletes, and...
by Ben Connolly | Feb 5, 2024 | Blog, Longevity
Why Tracking Visceral Fat is Paramount for Health Monitoring Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More In the realm of health monitoring, the myriad of available metrics can sometimes overwhelm us who are seeking to improve their well-being. While several...
