Book your appointment online
Osteopathy
From digestive pain, to headaches to PMS and more; our osteopath is focused on getting your body the support it needs with this gentle form of manual therapy.
Burnout
You’re not supposed to feel irritated, tired, cranky and overwhelmed. Our experienced team will work with you to develop a personalized plan to help you manage stress, regain energy, recover from, and prevent burnout.
Massage Therapy
Massage therapy is a perfect addition to your self care protocol. Massage therapy is proven to decrease muscle tension, improve circulation and promote relaxation.
Recent Articles
Daily taVNS and HRV Training: How Vagus Nerve Stimulation Builds Stress Resilience
Learn More From Trigger to Tranquillity: How Daily taVNS and HRV Training Re-Shape Your Stress Reflex Picture this: your phone buzzes, and a difficult message flashes across the screen.Before you can even process the words, your body reacts; breath increases,...
Manual Osteopathy for Babies: Supporting Feeding, Tongue Ties, and Latch Challenges
Learn More A couple of months ago, Dr. Ashley forwarded me an article shared by the College of Family Physicians of Canada titled “Trying Tongue-Tie Treatment – Does Frenotomy Fix Feeding Frustrations?” The conclusion was, “maybe, sometimes, but often not really.” The...
The Supplements I Actually Take: Iron, B Vitamins, Creatine, Magnesium, and Ashwagandha
Learn MoreThe Supplements I Actually Take (and Why They Work for Me) I wanted to share my personal supplement routine, for energy, recovery, and hormone support. When patients or friends ask me about them, my answer is usually: start with the basics, and only add what...
