The Cornerstone Blog
5 Ways to prevent lower back pain
Working in the modern office environment can be tough on our bodies. While it may not seem like it, sitting for long periods of time and staring at computer screens can be detrimental to our...
Exercise – Get out of the winter slump!
During the winter, it can be tough to keep up with regular physical activity. Our East Coast climate, while beautiful, isn’t the most agreeable for those of us who like exercising outdoors. The...
Exfoliation, circulation, and salt scrubs
Looking for ways to have healthy, younger-looking skin? A salt scrub is just what the doctor ordered! What is a salt scrub? A salt scrub is a combination of salts, oils, and essential oils that,...
The Many Benefits of an Infrared Sauna
While you probably know what a traditional sauna is, you may be unaware of its less common alternative: the infrared sauna. Unlike a traditional sauna that transfers heat to our bodies through the...
Is Platelet Rich Plasma Good for Pain Relief of Knee Osteoarthritis?
Is Platelet Rich Plasma Good for Pain Relief of Knee Osteoarthritis?Osteoarthritis is a debilitating disease that tends to affect the large joints of the body, particularly the knees. The current...
Superfoods for babies
For part one of the series, head here. There are so many delicious and nutritious super foods available, here are some more foods to try with your baby that the whole family can enjoy too:...
Top Three Nutrients for Therapeutic Use in Anorexia Nervosa
Nutritional deficiencies can have a huge impact on our mood and thoughts and there’s no exception with eating disorders. Malnutrition is a result of, or arguably a contributing factor to the...
Superfoods for babies Part 1
Eating nutrient-dense foods doesn't have to be hard, and preparing them doesn't have to be difficult either. The same foods that are nourishing for your baby are also good for you and your...
Zinc: The Powerhouse Supplement
Zinc: The Powerhouse Supplement Zinc is a trace element, yet an essential mineral, that our bodies require to benefit our eyes, our digestive tract, our skin, our reproduction, our ability to...
Kombucha Kraziness!
Kombucha Kraziness!Several months ago a patient gave a staff member three containers with aliens floating in them. They were SCOBYs that could be brewed into kombucha. No one seemed eager to adopt...
Introducing Mommy and Daddy Massage Days!
We are very excited to announce the start of "Pampered Parents" at Cornerstone Naturopathic!On scheduled days each month, Cornerstone will be putting the focus on the most important people in our...
This drug isn’t helping your back pain
Back pain is a common problem here in Canada1. Many causes can contribute to back pain including muscle spasms, strains, herniated discs and arthritis. When Canadians with back pain seek help,...
