The Cornerstone Blog
Natural Supports For Tennis Elbow
Tendon injuries come in many different shapes and sizes. Damage to the muscles or tendons connected to your joints can cause stiffness and pain, and despite common naming schemes, is not exclusive...
The history and practicality of acupuncture: more than meets the eye
Originally thought to have been practiced using instruments such as thin, sharpened stones, acupuncture as a theory is tied to altering and enhancing the flow of naturally-occurring energy within...
A closer look at intravenous Vitamin C
Outside of the scope of how its consumed, Vitamin C is among the most formidable nutrients. Not only is it responsible for generating collagen (a protein found in your cartilage and tissue), as an...
Loving your gut
On Wednesday April 20th 2016, the Cornerstone Naturopathic Multipurpose Room will be at the centre of answering a very interesting question: What do kale, kombucha, cashews...
This week at Cornerstone: Dr. Cole’s Notes, and our team expands
The Cornerstone Naturopathic team is home to a roster of ND, RMTs, trainers, and consultants (and Loki, who’s eagerly awaiting your next visit) as formidable individually as they are when rallied...
Fighting Against Depression with Naturopathic Medicine
Depression is a state of mind that can be very detrimental to a person’s well-being. People who are depressed are much less motivated than normal, and experience intense feelings of anxiety,...
Top 5 Natural Treatments for Cold Sores
Cold Sores are a nuisance to anyone who has ever suffered from them. Not only are they painful, but when they show up on the face they are also unsightly and can make people feel ashamed and...
5 Ways to prevent lower back pain
Working in the modern office environment can be tough on our bodies. While it may not seem like it, sitting for long periods of time and staring at computer screens can be detrimental to our...
Exercise – Get out of the winter slump!
During the winter, it can be tough to keep up with regular physical activity. Our East Coast climate, while beautiful, isn’t the most agreeable for those of us who like exercising outdoors. The...
Exfoliation, circulation, and salt scrubs
Looking for ways to have healthy, younger-looking skin? A salt scrub is just what the doctor ordered! What is a salt scrub? A salt scrub is a combination of salts, oils, and essential oils that,...
The Many Benefits of an Infrared Sauna
While you probably know what a traditional sauna is, you may be unaware of its less common alternative: the infrared sauna. Unlike a traditional sauna that transfers heat to our bodies through the...
Is Platelet Rich Plasma Good for Pain Relief of Knee Osteoarthritis?
Is Platelet Rich Plasma Good for Pain Relief of Knee Osteoarthritis?Osteoarthritis is a debilitating disease that tends to affect the large joints of the body, particularly the knees. The current...
