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Osteopathy
From digestive pain, to headaches to PMS and more; our osteopath is focused on getting your body the support it needs with this gentle form of manual therapy.
Burnout
You’re not supposed to feel irritated, tired, cranky and overwhelmed. Our experienced team will work with you to develop a personalized plan to help you manage stress, regain energy, recover from, and prevent burnout.
Massage Therapy
Massage therapy is a perfect addition to your self care protocol. Massage therapy is proven to decrease muscle tension, improve circulation and promote relaxation.
Recent Articles
Growing from the Ground Up: Osteopathy
Learn More Let’s circle back to primitive reflexes. A little home care can go a long way in helping your baby feel more stable, which supports their overall mobility. I covered the Palmar Reflex, where your baby tightly grasps your finger. Another primitive reflex...
Osteopathy – A New Perspective
Learn More Earlier this month, I boarded a plane to Berlin to attend the German School of Osteopathy’s annual conference. The theme was “Osteopathy in Paediatrics”. In the past year, more of my client base has been children and babies (which I love!). This was an...
Daily taVNS and HRV Training: How Vagus Nerve Stimulation Builds Stress Resilience
Learn More From Trigger to Tranquillity: How Daily taVNS and HRV Training Re-Shape Your Stress Reflex Picture this: your phone buzzes, and a difficult message flashes across the screen.Before you can even process the words, your body reacts; breath increases,...
