How to Keep Your VO2 Max High as You Age

by Ashley Margeson | Nov 21, 2023 | Blog, Longevity

How to Keep Your VO2 Max High as You Age Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More VO2 max is a measure of how much oxygen your body can use during intense exercise. It is one of the best indicators of your cardiovascular fitness and endurance performance....

How Burnout Affects Depression

by The Cornerstone Team | Dec 29, 2021 | Blog, Burnout, Hormones

How Burnout Affects Depression Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More We know that some symptoms of burnout look like depression (as well as anxiety from this article we wrote a few months ago!). When it comes to depression and burnout, the research...

No Sex Drive? You Might Be Burnt Out

by The Cornerstone Team | Nov 10, 2021 | Blog, Burnout, Hormones

No Sex Drive? You Might Be Burnt Out Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More When you react to stress, your body goes through a series of changes in order to prepare you to run away or stay and fight (that nice fight or flight response) we’ve learned...

How Burnout Can Cause Fluid Retention

by The Cornerstone Team | Oct 27, 2021 | Blog, Burnout, Hormones, Lifestyle

How Burnout Can Cause Fluid Retention Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Did you know that gaining weight around your belly could be a classic sign of burnout? And that chronic stress can directly block your ability to lose any weight at all?...

How Burnout Can Trigger A Shorter Period

by The Cornerstone Team | Oct 10, 2021 | Blog, Burnout, Hormones

How Burnout Can Trigger A Shorter Period Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Maybe. The first step that we need to take is to understand what your normal period looks like, this way we can tell if this is a change from your usual period. Before we...

How Burnout Can Impact PMDD

by The Cornerstone Team | Oct 6, 2021 | Blog, Burnout, Hormones

How Burnout Can Impact PMDD Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More PMDD, or premenstrual dysphoric disorder, is a very underreported diagnosis. It’s like PMS on steroids. Symptoms can include a dramatic difference in mood, energy and quality of life...