Growing from the Ground Up: Osteopathy

by The Cornerstone Team | Nov 25, 2025 | Blog, Family Health, Research

Growing from the Ground Up: Osteopathy Kaitlyn Sobey, D.O.M.P. OSTEOPATH Learn More Let’s circle back to primitive reflexes. A little home care can go a long way in helping your baby feel more stable, which supports their overall mobility.   I covered the Palmar...

Osteopathy – A New Perspective

by The Cornerstone Team | Nov 20, 2025 | Blog

Osteopathy – A New Perspective Kaitlyn Sobey, D.O.M.P. OSTEOPATH Learn More Earlier this month, I boarded a plane to Berlin to attend the German School of Osteopathy’s annual conference. The theme was “Osteopathy in Paediatrics”. In the past year, more of my...

Daily taVNS and HRV Training: How Vagus Nerve Stimulation Builds Stress Resilience

by The Cornerstone Team | Sep 21, 2025 | Blog, Vagus Nerve Stimulation

Daily taVNS and HRV Training: How Vagus Nerve Stimulation Builds Stress Resilience Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More From Trigger to Tranquillity: How Daily taVNS and HRV Training Re-Shape Your Stress Reflex Picture this: your phone buzzes, and a...

Manual Osteopathy for Babies: Supporting Feeding, Tongue Ties, and Latch Challenges

by The Cornerstone Team | Sep 15, 2025 | Blog

Manual Osteopathy for Babies: Supporting Feeding, Tongue Ties, and Latch Challenges Kaitlyn Sobey, D.O.M.P. OSTEOPATH Learn More A couple of months ago, Dr. Ashley forwarded me an article shared by the College of Family Physicians of Canada titled “Trying Tongue-Tie...

The Supplements I Actually Take: Iron, B Vitamins, Creatine, Magnesium, and Ashwagandha

by The Cornerstone Team | Sep 15, 2025 | Blog, Family Health, Lifestyle, Nutrition

The Supplements I Actually Take: Iron, B Vitamins, Creatine, Magnesium, and Ashwagandha Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More The Supplements I Actually Take (and Why They Work for Me) I wanted to share my personal supplement routine, for energy,...

Vagus Nerve Stimulation (taVNS) and Heart Rate Variability (HRV): A Natural Way to Calm Stress and Improve Focus

by The Cornerstone Team | Sep 14, 2025 | Blog, Vagus Nerve Stimulation

Vagus Nerve Stimulation (taVNS) and Heart Rate Variability (HRV): A Natural Way to Calm Stress and Improve Focus Dr. Lindsay Lohnes, ND NATUROPATHIC DOCTOR Learn More Balancing Your Nervous System with taVNS and HRV Have you ever wished you could gently nudge your...