How Burnout Can Drop Sperm Counts

by The Cornerstone Team | Jan 20, 2021 | Burnout, Hormones

How Burnout Can Drop Sperm Counts Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Contrary to popular belief, burnout doesn’t just affect female hormones, it also affects male sperm counts. Kind of important for making a baby – wouldn’t you agree? And...

How Burnout Affects Your Relationships

by The Cornerstone Team | Jul 21, 2020 | Burnout, Hormones, Lifestyle

How Burnout Affects Your Relationships Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Can chronic stress, otherwise known as burnout, affect your relationships? Of course it can. Stress is very common in relationships because all couples experience stress....

How to Talk to Your Daughter About Food

by The Cornerstone Team | Jun 18, 2020 | Blog, Hormones, Lifestyle

How to Talk to Your Daughter About Food Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More I’ve come to realize that everyone has an opinion about this debate. People say, talk all the time, people say, don’t talk all the time. What I’m going to try to do in this...

How to Spring Clean Your Health Routine

by The Cornerstone Team | Apr 23, 2020 | Blog, Hormones, Lifestyle

How to Spring Clean Your Health Routine Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Yesterday morning we all woke up, took a deep breath in and said “ah… spring is here”. It took a while to arrive here on the east coast, but now that it has I’m about to...

Perimenopause: Where hormones change shape, but age changes weight

by The Cornerstone Team | Mar 12, 2020 | Blog, Hormones, Lifestyle

Perimenopause: Where hormones change shape, but age changes weight Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Welcome to the years after 40… where weird hair starts to grow in weird places, weight starts to pile on and that temperature setting starts to...

Three Signs You’re Experiencing Estrogen Dominance

by The Cornerstone Team | Jan 23, 2020 | Blog, Hormones, Lifestyle

Three Signs You’re Experiencing Estrogen Dominance Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Ah, hormones. Estrogen, progesterone, testosterone, DHEA, cortisol, adrenaline… the list can go on and on. Estrogen is the driving force behind many important...